Approved Log My anavar testosterone trenbolone log

[sambee38]

My apologies not test e it’s actually sustanon. And I actually am dosing that full amount 150mg tren e, 125mg test cyp, 125mg test sustanon, 150mg npp, 100mg masteron and 30mg of anavar every 3rd day so all these numbers x1.33 for weekly dosage (expect anavar)

I will have my workout and food logged tonight or tomorrow for the day

@Mfcc how about pics? can you share those asap face blurred

Approved Log - My anavar testosterone trenbolone log

I’m 34 y.o, 6 feet and 230 pounds. I’ve done 3 cycles in the past. (Masteron and winstrol first time). I’m 7 weeks into my cycle. Just finished taking 50mg dbol everyday for 50 days. Currently I’m taking 30mg of anavar ed (just started after dbol), every 3 days I poke 150mg tren e, 125mg test...

anabolex.com

 

[Mfcc]

Chest/triceps

Bench- flat

1 plate-15 reps

2 plates-12 reps

2.5 plates-10 reps

3 plates-8 reps

1.5 plates-15 reps



Bench-decline

1.5 plates-15 reps

2 plates-12 reps

2.5- 10 reps

1.5- burnout



Bench-incline (always hurts delt so i go easy)

1 plate-15 reps

1.5 plates-12 reps

1.75 plates-10 reps

1 plate-15 reps



35 pound dumbbell fly’s superset with fly machine to burnout each time.

I always twist dumbells for focus on bottom and inner chest.

4 sets



Triceps



Body weight dips 5 sets

Always burnout 20-12 reps





Close grip bench

1 plate-15 reps

1.5 plates-12reps

2 plates-10 reps

1 plate-15 reps



Skull crusher curl bar

35’s-12 reps

1Plate-10 reps

1 plate-10 reps

.5 plate- burnout



Tricep rope pull-down

5 sets

Last two or 3 sets were drop sets changing weight 3-4 times



Forearms

Squeeze 4 sets

Curls 4 sets

Supersetting with abs everytime



I eat a small but healthy meal an hour before I workout usually brown rice, veggies with salmon or chicken



1 scoop of preworkout before I train and while I’m training I drink bcaa’s and an additional 1/4-1/5 scoop or preworkout throughout my workout.

The second I’m done working out I have a protein shake with carbs.

Sorry for not adding full food intake for the day I will do that tomorrow!

 

[GHgut4life]

Chest/triceps

Bench- flat

1 plate-15 reps

2 plates-12 reps

2.5 plates-10 reps

3 plates-8 reps

1.5 plates-15 reps



Bench-decline

1.5 plates-15 reps

2 plates-12 reps

2.5- 10 reps

1.5- burnout



Bench-incline (always hurts delt so i go easy)

1 plate-15 reps

1.5 plates-12 reps

1.75 plates-10 reps

1 plate-15 reps



35 pound dumbbell fly’s superset with fly machine to burnout each time.

I always twist dumbells for focus on bottom and inner chest.

4 sets



Triceps



Body weight dips 5 sets

Always burnout 20-12 reps





Close grip bench

1 plate-15 reps

1.5 plates-12reps

2 plates-10 reps

1 plate-15 reps



Skull crusher curl bar

35’s-12 reps

1Plate-10 reps

1 plate-10 reps

.5 plate- burnout



Tricep rope pull-down

5 sets

Last two or 3 sets were drop sets changing weight 3-4 times



Forearms

Squeeze 4 sets

Curls 4 sets

Supersetting with abs everytime



I eat a small but healthy meal an hour before I workout usually brown rice, veggies with salmon or chicken



1 scoop of preworkout before I train and while I’m training I drink bcaa’s and an additional 1/4-1/5 scoop or preworkout throughout my workout.

The second I’m done working out I have a protein shake with carbs.

Sorry for not adding full food intake for the day I will do that tomorrow!

@Mfcc training is going well but how about cardio?
im waiting on that diet food update too

now, please also share a pic of you with face blurred and some meal pictures of food you eat

 

[Mobster]

Plates per side?? Are they 20kg or 45lbs?

 

[SteveSmi]

nice I don't see too many people doing close grip bench puts a lot of pressure on the wrist

 

[CEO]

bros nice to see you pushing hard with burnouts just don't do it every workout

 

[ROIDDERS]

how much are the plates on each side I'm assuming there 45 lbs?

 

[chesty]

Nice start to the log much respect

 

[Ulter]

pictures are definitely important so we can compare before and after

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

get some pics up get your face blurred out for privacy

 

[2Thick]

let's do this man I'm excited to see you improve

 

[Vadim Fedorov]

that's a lot of protein shakes

 

[MONSTRO]

real food is much better try to get that logged

 

[JasonPriest]

good start to the log let's work on your diet and get you some better food

 

[BodyMonster34]

bro how you cookin your fish and chicken?

 

[QuadSweep]

don't depend on just shakes and bcaa's so much
also more veggies are important

 

[ballin2504]

Why are you running test cyp and test e together

 

[Topps_Baseball88]

T

Why are you running test cyp and test e together

That is my question as well.

 

[25homes]

following this one