Approved Log My anavar testosterone trenbolone log

[ballin2504]

Again. Why are you running test cyp and test e?

 

[25homes]

Chest/triceps

Bench- flat

1 plate-15 reps

2 plates-12 reps

2.5 plates-10 reps

3 plates-8 reps

1.5 plates-15 reps



Bench-decline

1.5 plates-15 reps

2 plates-12 reps

2.5- 10 reps

1.5- burnout



Bench-incline (always hurts delt so i go easy)

1 plate-15 reps

1.5 plates-12 reps

1.75 plates-10 reps

1 plate-15 reps



35 pound dumbbell fly’s superset with fly machine to burnout each time.

I always twist dumbells for focus on bottom and inner chest.

4 sets



Triceps



Body weight dips 5 sets

Always burnout 20-12 reps





Close grip bench

1 plate-15 reps

1.5 plates-12reps

2 plates-10 reps

1 plate-15 reps



Skull crusher curl bar

35’s-12 reps

1Plate-10 reps

1 plate-10 reps

.5 plate- burnout



Tricep rope pull-down

5 sets

Last two or 3 sets were drop sets changing weight 3-4 times



Forearms

Squeeze 4 sets

Curls 4 sets

Supersetting with abs everytime



I eat a small but healthy meal an hour before I workout usually brown rice, veggies with salmon or chicken



1 scoop of preworkout before I train and while I’m training I drink bcaa’s and an additional 1/4-1/5 scoop or preworkout throughout my workout.

The second I’m done working out I have a protein shake with carbs.

Sorry for not adding full food intake for the day I will do that tomorrow!

nice work bro

 

[Masonic Bodybuilder]

Be careful running orals for that long straight. I don't really like running them more than 4-6 weeks max.

 

[Tiger Salman Khan]

watch your sleep and diet.. dont mess up ...

 

[Tiger Salman Khan]

adequate water, food and sleep ... is must ..