Approved Log Testosterone and anavar cycle log

[RealQuadzilla40]

Low key thinking about doing another cycle soon already.

Once my wrestling season is over so in about another year. I'm Free to just get as swole as I want lol so maybe upping the doses

@fart13 give it time, at least go 4 weeks off post pct

It was 50 mg of clomid but I had dropped it to 25 cause I had gotten some annoying sides.
25/25/25/25/12.5/12.5


Nolva was
60/60/40/40/20/20/10/10

Along with hcg 500 iu for first 2 weeks.
N2 gaurd whole pct
Aromasin 5 mg every Monday and Friday.
Week 1 - 2
Then 5mg every Monday
Week 3 -4

Also have cardarine 20mg

@fart13 aromasin you need to drop it week 3-4 it's enough now

but keep clomid 25mgs or less even down to 12.5mgs
you dont have hcgenerate ? would be good to add 4 weeks hcgenerate at 5 caps ed to really get natty test pumping and your balls big

 

[CEO]

bros dont think cycle keep pct now

 

[ROIDDERS]

i would go further and drop clomid to 12.5mgs

 

[MONSTRO]

@fart13 respect for you thinking next cycle but you need time off

 

[e2]

g2g pct log keep clomid lower dose

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

after pct wait 4 weeks and you can plan your cycle
usually pct + 6 weeks so 12 weeks off

 

[Topps_Baseball88]

Guys got it covered.

 

[Mobster]

Low key thinking about doing another cycle soon already.

Once my wrestling season is over so in about another year. I'm Free to just get as swole as I want lol so maybe upping the doses

Wait the proper time

 

[BodyMonster34]

bros low dose serm yes!

 

[QuadSweep]

how is the hardness

 

[ballin2504]

Looks like the guys got ya covered

 

[Topps_Baseball88]

Guys covered it.

 

[25homes]

diet is solid bro

 

[Masonic Bodybuilder]

Blood work will show you when you are recovered and it is safer to start a new cycle.

 

[fart13]

how is the hardness

Ngl I feel a bit soft I kinda am missing the hardness I got on anavar . Chest always felt full and rock solid And striations were crazy.

 

[fart13]

Day 18 and 19 ,20
On Week 3

Monday workout
teusday rest
Wednesday workout





Food plan was a little bit sloppy for teusday because I was on a tight scedule so I just got some quick calories from some fast food.

Breakfast:
Monday:
150g oats
Beef jerky 4 oz
Blue berries 50g
Cheese cubes 60g
= 1118 calories

Teusday:
Greek yogurt 220g or 1 cup
Walnuts 50g
= 477 calories(16g carbs,31g protein,36g fat)

Wednesday:
150g oats
50 almonds
2 large eggs hard boiled
= 990 calories(114 carbs,41g protein,46g fat)


Lunch:
Monday:
Potato 100g
8 oz chicken breast (225g)
= 274 calories

Teusday:
2 double cheese burgers mcdonalds
Medium frys
= 1200 calories(114g carbs,54g protein,58g fat)

Wednesday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)

Workout:

Did a bit of just moderate to a bit on heavy today for chest .
My tendons do feel a bit better ill say that.
And it still felt the same so my strength is easily still their. Was expecting my bench to suffer the most somewhat but I think I'm confident to say it's stills the same maybe even more.

Gonna continue to keep eating in a surplus.


Started off with

Tricep extensions 3x12

Bench 215 4x6
Weighted dips 3x8 @ bw + 105 pounds

Lateral raises 2x8 @30
Front raises 2x8 @ 25
Rear delts flys 2x 12

Finished with some more tricep extensions
2x12
And cable flys 2x12+2
Dinner:
Monday:
Turkey leg 6 oz or 169g
Brown rice 100g
= 375 calories

Teusday:
Quarter pounder with bacon mcdonalds
= 540 calories (48g carbs,37g protein,29g fat)

Wednesday:
Burrito
1 big tortilla 81g
225 oz ground beef or 8oz
= 834 calories (37g carbs,69g protein,47g fat)


Extra meal
Monday:
Protein shake( whole milk 480 ml,
100g brown rice
Chicken thigh with skin 8oz
= 1272 calories

Teusday:
Protein shake
4 oz chicken breast
100g brown rice
= 872 calories(81g carbs,113g protein,26g fat)

Wednesday:
Protein shake
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)


Total calories
Monday
= 3049 calories ( 265 carbs,308g protein,125g fat)

Teusday
= 3089 calories( 259g carbs,235g protein,149g fat)

Wednesday
= 3108 calories
(285g carbs,300g protein,129g fat)

 

[fart13]

Weight is still about the same also which is good

 

[GHgut4life]

Day 18 and 19 ,20
On Week 3

Monday workout
teusday rest
Wednesday workout





Food plan was a little bit sloppy for teusday because I was on a tight scedule so I just got some quick calories from some fast food.

Breakfast:
Monday:
150g oats
Beef jerky 4 oz
Blue berries 50g
Cheese cubes 60g
= 1118 calories

Teusday:
Greek yogurt 220g or 1 cup
Walnuts 50g
= 477 calories(16g carbs,31g protein,36g fat)

Wednesday:
150g oats
50 almonds
2 large eggs hard boiled
= 990 calories(114 carbs,41g protein,46g fat)


Lunch:
Monday:
Potato 100g
8 oz chicken breast (225g)
= 274 calories

Teusday:
2 double cheese burgers mcdonalds
Medium frys
= 1200 calories(114g carbs,54g protein,58g fat)

Wednesday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)

Workout:

Did a bit of just moderate to a bit on heavy today for chest .
My tendons do feel a bit better ill say that.
And it still felt the same so my strength is easily still their. Was expecting my bench to suffer the most somewhat but I think I'm confident to say it's stills the same maybe even more.

Gonna continue to keep eating in a surplus.


Started off with

Tricep extensions 3x12

Bench 215 4x6
Weighted dips 3x8 @ bw + 105 pounds

Lateral raises 2x8 @30
Front raises 2x8 @ 25
Rear delts flys 2x 12

Finished with some more tricep extensions
2x12
And cable flys 2x12+2
Dinner:
Monday:
Turkey leg 6 oz or 169g
Brown rice 100g
= 375 calories

Teusday:
Quarter pounder with bacon mcdonalds
= 540 calories (48g carbs,37g protein,29g fat)

Wednesday:
Burrito
1 big tortilla 81g
225 oz ground beef or 8oz
= 834 calories (37g carbs,69g protein,47g fat)


Extra meal
Monday:
Protein shake( whole milk 480 ml,
100g brown rice
Chicken thigh with skin 8oz
= 1272 calories

Teusday:
Protein shake
4 oz chicken breast
100g brown rice
= 872 calories(81g carbs,113g protein,26g fat)

Wednesday:
Protein shake
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)


Total calories
Monday
= 3049 calories ( 265 carbs,308g protein,125g fat)

Teusday
= 3089 calories( 259g carbs,235g protein,149g fat)

Wednesday
= 3108 calories
(285g carbs,300g protein,129g fat)

@fart13 another power day i missed this update just saw it

 

[GHgut4life]

Weight is still about the same also which is good

@fart13 because you keeping 300 grams of protein , smart