Approved Log Testosterone and anavar cycle log

[SteveSmi]

Should I raise clomid doses back up slowly?

SERM's have long half lives and also don't need to be ran as high as people think. if anything lower the dose

 

[25homes]

Day 12 and day 13 of pct
Teusday
wednesday



One thing I have noticed is I am a bit more tired in not sure if it's from school or having work but I am very sleepy or tired towards the end of the day.
Mood is still the same I don't feel any different
Workout today also felt the same
I'm not sure when I'm gonna start losing strength but I feel confident I will keep all my strength.

I did have some brianfog throughout the day but it wasn't bad but mind was just a bit numb like I'm a robot.
I'm still a bit optimistic about pct and I have quite a bit of motivation to work out and if anything the possibility that I might lose some muscle is the biggest motivator



Workout was a back day
Went a medium intensity .
Weighted pull ups
4x8 @ bw+ 45

Bent over Barbell rows
3x12 @ 135

Dumbell single arm assisted row
50 pound dumbell

Single arm on knee lat cable pull down
2x12 @ 80

Standing Barbell curl
3x8 @ 95

Preacher curl
2x failure


Finished with external dumbell rotation for
20 lb @ 2x10 for accessory

And Weighted scapula shrugs on pull up bar
3x10 bw + 25



Breakfast
Teusday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)

Wednesday:
Greek yogurt 1 cup
50g almond
=403 calories(21g carbs,32g protein,25g fat)



Teusday:
Made 2 burritos
10 oz steak
2 big flour tortilla
200g black beans
= 1283 calories(105g carbs,81g protein,63g fat)

Wednesday:
Salad
Steak 8oz
2 large Hard boiled eggs
Avocado 125g
1 cup of corn 165g
2 cups lettuce
1 cup of black beans 131g
1tbsp olive oil
= 1184 calories (63g carbs,67g protein,76g fat)



Dinner:

Teusday:
Chicken breast 8oz
Steamed brown rice 100g
= 312 calories(53g carbs,52g protein,7g fat)
Wednesday:

Smoked turkey Sliced 8oz
150 of potatoes
= 491 calories ( 28g carbs,52g protein,18g fat)




Extra meal:
Protein shake (2 cups whole milk 480ml )
8oz chicken breast
Brown rice 100g
= 972 calories(81g carbs,138g protein,29g fat)

Wednesday
Protein shake (480 mlwhole milk with 2 scoops of whey)
Chicken breast 8oz
Bell peppers 100g
brown rice 100g
= 992 calories



Total calories

Teusday:
3288 calories(317 carbs,289g protein,134g fat)


Wednesday:
3070 calories
(198g carbs,289g protein,148g fat)

nice update here bro

 

[CEO]

bros keep clomid same

 

[ROIDDERS]

dont sweat it stick to the dose

 

[MONSTRO]

respect for u @fart13 but dont up serms

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

stay on the clomid dont up and good update

 

[JasonPriest]

i would keep pct doses mild, upping the dosage won't speed up anything

 

[BodyMonster34]

bro don't raise clomid unless yo want to be a bish

 

[QuadSweep]

i wouldn't raise anything

 

[ballin2504]

I wouldn’t raise them stay as is

 

[Mobster]

@fart13 no keep clomid the same why would you bump it up

list out your pct doses and plans again for us

Yep - let's see it

 

[25homes]

stay at same dose bro

 

[Topps_Baseball88]

Don't jack anything up give it time and patience

 

[ballin2504]

Keep us updated

 

[fart13]

Day 15 and 16 and 17
Friday workout
Saturday Rest day
Sunday gonna keep it a rest day and ice up and recover.

I feel actually tired asf when I woke up the past 2 days
Besides that I still felt like I was able to get up proceed with daily life as usual and energy was the same throughout the day.

No side effects currently mentally or physically.

Although intensity wasn't high and reps weren't heavy I actually am feeling still a bit sore.

Crazy thing is weight is still the same so I'm guessing their was no water retention?
What are your guys thoughts on this.



Breakfast:
Friday :
Oats 150g
1 cup greek yogurt 225g
50g walnuts
= 1040 ( 117g carbs,50g protein,47g fat)
Saturday:
Greek yogurt 1 cup 225g
50g almonds
100g oats
= 778 calories(88g carbs,45g protein,33g fat)
Sunday:
Oats 150g
Almonds 50g
= 846 calories(113g carbs,29g protein,36g fat)



Workout:
For friday
Leg banded squats 185 3x8
+
Seated standing dumbell jumps with 10 pound dumbells ( plyometrics)

Leg presses 3x8 @ 505


Bulgarian squats with 40 pounds in each hand
3x8

Hip abudctions with resitance bands 3x8

Hip thrusts @ 225
3x8



Lunch:
Friday:
Chicken breast 8 oz
100g plain white rice
= 329 (50g protein,6g fat)


Saturday:
Sirloin steak 8oz
150g potato
= 541 calories(26g carbs,43g protein,29g fat)

Sunday:
Chicken breast 8 oz
1 cup black beans 221g
= 427 calories (41g carbs,65g protein,7g fat)




Dinner:
Friday:
Chicken breast 8oz
Half a cup of black beans 130g
100g avocado
= 487 calories(30g carbs,59g protein,23g fat)

Saturday:
8z oz chicken breast
100g brown rice
= 312 calories (53g carbs,52g protein,7g fat)

Salmon toast
[4 slices of whole grain bread
1 whole Avocado about 214 g
4 oz atlantic salmon]
= 1045 calories (79g carbs,43g protein,65 protein)





Extra meal
Friday:

Protein shake ( 480ml , 2 scoops of whey)
Chopped smoked turkey drums 8oz ( 231g)
Russet potatoe 178g
= 1172 calories (62g carbs,138g protein,40g fat)
Saturday:


Had a cheat meal or snack lol
Extra meal:
Protein shake
1 cup of ice cream
Chicken breast 8oz
Steamed rice 100g
= 1505 calories(129g carbs,146g protein,64g fat)

Sunday:
Protein shake(480ml of whole milk)
8 oz chicken breast
Brown rice 100g steamed
= 972 calories(81g carbs,138g protein,29g fat)

Total calories
Friday
=
3028 calories(300g protein,236g fat,116g)


Saturday
= 3136 calories (296g carbs,286g protein,133g fat


Sunday:
3102 calories(280g carbs,269g protein,134g fat)

 

[fart13]

Low key thinking about doing another cycle soon already.

Once my wrestling season is over so in about another year. I'm Free to just get as swole as I want lol so maybe upping the doses

 

[fart13]

@fart13 no keep clomid the same why would you bump it up

list out your pct doses and plans again for us

It was 50 mg of clomid but I had dropped it to 25 cause I had gotten some annoying sides.
25/25/25/25/12.5/12.5


Nolva was
60/60/40/40/20/20/10/10

Along with hcg 500 iu for first 2 weeks.
N2 gaurd whole pct
Aromasin 5 mg every Monday and Friday.
Week 1 - 2
Then 5mg every Monday
Week 3 -4

Also have cardarine 20mg

 

[SteveSmi]

nice update man

 

[Masonic Bodybuilder]

Steve is right......keep the SERM doses low. Diet looks good man.