Approved Log Testosterone and anavar cycle log

[fart13]

Posting my progress log for my strength lifts rn.

 

[25homes]

you are killin it bro

 

[fart13]

Day 72
Monday
6/26/2023



Old pr is blue new pr is red

Progress log for lifting so far
1rm max
[Snatch @ 135 > 160
Clean and jerk @ 180 > 215
Power clean] @ 225 > 260 hadn't really tested my 1rm for clean and jerk since the cycle but I did it on wenesday for both.
Deadlift @ 405 > 435 ( this from the very beggining of cycle so I'll have to do it again)
Bench : 185 > did 250 Monday today tried to do 255 and failed .
Squat (will pr this friday) but currently @ 285 > 355
Overhead press

Pullups bw @ 32 > 36 reps
Bw + weight @ bw + 135 > bw + 160 lb (1rm)
Dips bw @ 42 > 62 reps
Bw + weight @bw + 150 > bw + 190 lb (1rm)


3 mile run:
17 minutes 49 seconds > 16 minutes 23 seconds.
Cardio didn't tank . More explosive also
(Depending on the type of training)
I'd say cardio and overall clean diet is a must if your an athlete . Get used to all that weight on you.

Breakfast:
Monday:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)


Workout:
Monday a bit of a strength and cardio day

Thread mill jog for 30 minutes
10 minute sprints 5 x 2 minute sprints

Hang clean @ 175 6x3
Clapping pushups 3x10 3 minute rest
Bench @ 195 4x6
+ medicine ball slam
Skull crushers 3x 8+2
Tricep pusbdowns 3x12





Lunch:
Monday:
Chicken breast 8oz
1 cup black beans (256g)
2 whole eggs ( 116g)
=571 calories(42g carbs,78g protein,17g fat)

Teusday:


Dinner:
Monday:
Chicken thigh with skin on 8 oz ( 227g)
1 cup black beans (258g)
2 whole eggs 110g
0.5 cup diced potato ( 76g )
=968 calories(59g carbs,63g protein,53g fat)
Teusday:


Extra meal
Monday:
Chicken breast plain 8oz ( 232 g)
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)






Monday
Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

 

[fart13]

Ok the colored font didn't work rip their is arrows though so hopefully hat helps.

 

[GHgut4life]

Day 72
Monday
6/26/2023



Old pr is blue new pr is red

Progress log for lifting so far
1rm max
[Snatch @ 135 > 160
Clean and jerk @ 180 > 215
Power clean] @ 225 > 260 hadn't really tested my 1rm for clean and jerk since the cycle but I did it on wenesday for both.
Deadlift @ 405 > 435 ( this from the very beggining of cycle so I'll have to do it again)
Bench : 185 > did 250 Monday today tried to do 255 and failed .
Squat (will pr this friday) but currently @ 285 > 355
Overhead press

Pullups bw @ 32 > 36 reps
Bw + weight @ bw + 135 > bw + 160 lb (1rm)
Dips bw @ 42 > 62 reps
Bw + weight @bw + 150 > bw + 190 lb (1rm)


3 mile run:
17 minutes 49 seconds > 16 minutes 23 seconds.
Cardio didn't tank . More explosive also
(Depending on the type of training)
I'd say cardio and overall clean diet is a must if your an athlete . Get used to all that weight on you.

Breakfast:
Monday:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)


Workout:
Monday a bit of a strength and cardio day

Thread mill jog for 30 minutes
10 minute sprints 5 x 2 minute sprints

Hang clean @ 175 6x3
Clapping pushups 3x10 3 minute rest
Bench @ 195 4x6
+ medicine ball slam
Skull crushers 3x 8+2
Tricep pusbdowns 3x12





Lunch:
Monday:
Chicken breast 8oz
1 cup black beans (256g)
2 whole eggs ( 116g)
=571 calories(42g carbs,78g protein,17g fat)

Teusday:


Dinner:
Monday:
Chicken thigh with skin on 8 oz ( 227g)
1 cup black beans (258g)
2 whole eggs 110g
0.5 cup diced potato ( 76g )
=968 calories(59g carbs,63g protein,53g fat)
Teusday:


Extra meal
Monday:
Chicken breast plain 8oz ( 232 g)
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)






Monday
Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

@fart13 protein is good almost 300 grams

 

[GHgut4life]

Ok the colored font didn't work rip their is arrows though so hopefully hat helps.

what color font?

 

[CEO]

bros do it up playa

 

[ROIDDERS]

pump to the top hard

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g you growing

 

[SteveSmi]

nice one up past 20 pages

 

[JasonPriest]

Day 72
Monday
6/26/2023



Old pr is blue new pr is red

Progress log for lifting so far
1rm max
[Snatch @ 135 > 160
Clean and jerk @ 180 > 215
Power clean] @ 225 > 260 hadn't really tested my 1rm for clean and jerk since the cycle but I did it on wenesday for both.
Deadlift @ 405 > 435 ( this from the very beggining of cycle so I'll have to do it again)
Bench : 185 > did 250 Monday today tried to do 255 and failed .
Squat (will pr this friday) but currently @ 285 > 355
Overhead press

Pullups bw @ 32 > 36 reps
Bw + weight @ bw + 135 > bw + 160 lb (1rm)
Dips bw @ 42 > 62 reps
Bw + weight @bw + 150 > bw + 190 lb (1rm)


3 mile run:
17 minutes 49 seconds > 16 minutes 23 seconds.
Cardio didn't tank . More explosive also
(Depending on the type of training)
I'd say cardio and overall clean diet is a must if your an athlete . Get used to all that weight on you.

Breakfast:
Monday:
1 cup greek yogurt
50g Walnuts
=477 calories(16g carbs,31g protein,36g fat)


Workout:
Monday a bit of a strength and cardio day

Thread mill jog for 30 minutes
10 minute sprints 5 x 2 minute sprints

Hang clean @ 175 6x3
Clapping pushups 3x10 3 minute rest
Bench @ 195 4x6
+ medicine ball slam
Skull crushers 3x 8+2
Tricep pusbdowns 3x12





Lunch:
Monday:
Chicken breast 8oz
1 cup black beans (256g)
2 whole eggs ( 116g)
=571 calories(42g carbs,78g protein,17g fat)

Teusday:


Dinner:
Monday:
Chicken thigh with skin on 8 oz ( 227g)
1 cup black beans (258g)
2 whole eggs 110g
0.5 cup diced potato ( 76g )
=968 calories(59g carbs,63g protein,53g fat)
Teusday:


Extra meal
Monday:
Chicken breast plain 8oz ( 232 g)
Proteinshake
Avocado 100g
Broccoli 100g
= 760 calories(28g carbs,98g protein,36g fat)






Monday
Total calories = (2776 calories)(145g carbs,270g protein,142g fat)

nice update, there is a lot in this update

 

[QuadSweep]

Ok the colored font didn't work rip their is arrows though so hopefully hat helps.

maybe try the B for bold

 

[Simon]

Your consistency is good. How are your jogs on anavar? How do you feel?

I started sarms the last two weeks of my last anavar cycle and feel like it would have served me better to take some time off, say 4 weeks or so after last var dose to start sarms. To each is own. my labs after were a lil sketch.

 

[fart13]

what color font?

I was trying to do colored fonts for me.before and after on my lifts It was working on my note pad but when I copy and pasted it it wasn't working

 

[fart13]

Your consistency is good. How are your jogs on anavar? How do you feel?

I started sarms the last two weeks of my last anavar cycle and feel like it would have served me better to take some time off, say 4 weeks or so after last var dose to start sarms. To each is own. my labs after were a lil sketch.

It definitely is a bit rough on my calves. I don't get the back pumps or anything like that but I get mad pumps on my calves and shins . I already have shin splints so It already gets inflame pretty fast so I have to take alot of water,taurine,magnesium and potassium.

 

[fart13]

So that's why started supplementing my jogs with more of pool time.

 

[Topps_Baseball88]

Back pumps are the worse I always get them when I cut my lawn and its hell lol.

 

[ballin2504]

Keep ‘em coming

 

[Mobster]

Ok the colored font didn't work rip their is arrows though so hopefully hat helps.

Works fine lol