Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Today’s log
Fasted for 20 hrs

Cardio 60 min lev 13 stair master

Diet: 600g skinless roasted chicken thighs, 45g rice cakes and 39g honey
Macros 70c 150p 50f

Training
Shoulders

Plate loaded shoulder press 4x
45s for 12 reps

Plate front raise 3x
25s 15 reps

Rear delt fly3x
120 pounds 15 reps

Cable lat raise 7x
70 pounds 8 reps

how you feeling now that you made the changes?
and the rice cakes and honey you need to swap that for oatmeal @Monogordo5 get whole oats or steel cut

 

[Monogordo5]

how you feeling now that you made the changes?
and the rice cakes and honey you need to swap that for oatmeal @Monogordo5 get whole oats or steel cut

Im feeling way better. Cardio and training have both become easier. Are we swapping for oatmeal because it will keep me fuller ?

 

[GHgut4life]

Im feeling way better. Cardio and training have both become easier. Are we swapping for oatmeal because it will keep me fuller ?

lower GI , you using very high GI carbs bad for your insulin bro

 

[Monogordo5]

lower GI , you using very high GI carbs bad for your insulin bro

Sounds good bro

 

[Monogordo5]

yes bound to be low with higher carbs protein and lower fat but ok on reta

Do you still want me to post my ketone tests?

 

[Tiger Salman Khan]

Today’s log
Fasted for 20 hrs

Cardio 60 min lev 13 stair master

Diet: 600g skinless roasted chicken thighs, 45g rice cakes and 39g honey
Macros 70c 150p 50f

Training
Shoulders

Plate loaded shoulder press 4x
45s for 12 reps

Plate front raise 3x
25s 15 reps

Rear delt fly3x
120 pounds 15 reps

Cable lat raise 7x
70 pounds 8 reps

@Monogordo5 updates look good bro.......

 

[Noah Wixx]

Today’s log
Cardio 45 min stair master level 12
Diet : 430 g thighs 300g avocado
100p 100f 10c

Workout:
Pendulum squat 2x
80 pounds 15 reps

Leg ext 2x
160 pounds 12 reps

Hamstring curl 2x
130 pounds 15 reps

Sldl 2x
315 6 reps

Ab crunch 3x
80 pounds 12 reps

Nicely done

 

[GHgut4life]

Do you still want me to post my ketone tests?

yes for now lets see how retatrutide and ketosis works for you bro @Monogordo5

 

[Monogordo5]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

 

[Monogordo5]

yes for now lets see how retatrutide and ketosis works for you bro @Monogordo5

Ketone levels are up @GHgut4life

 

[GHgut4life]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

this new diet is nice but up the carbs more by about 30 grams, and switch to oatmeal bro
cream of rice is super high GI @Monogordo5

 

[GHgut4life]

Ketone levels are up @GHgut4life

thats actually good, tracking it

 

[Monogordo5]

this new diet is nice but up the carbs more by about 30 grams, and switch to oatmeal bro
cream of rice is super high GI @Monogordo5

Sounds good bro. So the current macros are now 100c 150p and 50f right ?

 

[Monogordo5]

@GHgut4life ketones are gonna be off on saturdays reading since I won’t have time to for cardio. Only working out tmrw

 

[GHgut4life]

Sounds good bro. So the current macros are now 100c 150p and 50f right ?

yup hit that up but up protein to 160-170 a bit

 

[GHgut4life]

@GHgut4life ketones are gonna be off on saturdays reading since I won’t have time to for cardio. Only working out tmrw

lets see how it goes bro

 

[Mobster]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

Let's see some uptick in the weights

 

[SteveSmi]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

@Monogordo5 you are a beast man. the back training is looking strong. hammer curls are the best

 

[BodyMonster34]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

bro chicken thigh and cream of rice okay but you can get more out of red meat @Monogordo5 don't forget to eat some this weekend

 

[CEO]

Today diet 600g chicken thigh And some cream of rice
150p 50f 70c
Cardio 1hr stair master

Training back
Lat pull down 3x
165 pounds 10 reps

Low row 3x
3 plates 6-8 reps

Close grip row 3x
110 pounds 12 reps

Camber curls 2x
30kg 12 reps

Hammer curls 3x
25s 15 reps

@Monogordo5 bros cream of rice remind me of back home in Bama. must be good with some chicken. i'm gonna try it sometime