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Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Monogordo5 said:
July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps
Click to expand...
@Monogordo5 wow this is a great update man. pushing some amazing exercises. i'm very impressed!
 
Monogordo5 said:
July 5tg

Cardio : 45 min lev 12 stair master
Diet : 600g chicken thighs and oatmeal
160p 50f 100c

Training :legs
Havksquat
2 plates 12 reps
3 plates 8 reps
3 plates 6 reps

Leg ext 3x
200 pounds 12 reps

Hamstring curls
3x 180 pounds 8 reps

Db rdls 3x
240 8 reps

Crunch machine 2x
150 pounds 10 reps
Click to expand...
bros hack squats are delicious. eat em up. those build some strong quads so you can push others ways @Monogordo5
 
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