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Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

GHgut4life said:
updates?
Click to expand...
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
 
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
@Monogordo5 this is a good day bro you back to the game but the watermelon and dates thats out of ketosis
lets get back into it
can you start posting keto measurements?
 
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
excellent job man
leg training here is no joke
You put in a good training session, I'm proud of you.
@Monogordo5
 
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
bro this a good one
hacksquat and leg extension the best
and RDL on point
@Monogordo5
 
GHgut4life said:
@Monogordo5 this is a good day bro you back to the game but the watermelon and dates thats out of ketosis
lets get back into it
can you start posting keto measurements?
Click to expand...
Yes for sure bro I’ll post a baseline reading tmrw

Today
Fasted 22 hrs ate from 3:15-10pm
60 min lev 13 stair mster fasted

Diet 1 pound 85/15 gb 1 oz peanuts 2.5 oz walnuts 1 prebiotic soda
Macros 140g fat 13c 100p

Training chwst pics of workout posted below
 

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SteveSmi said:
excellent job man
leg training here is no joke
You put in a good training session, I'm proud of you.
@Monogordo5
Click to expand...
Thanks for the support brother . I had a question about fats. Would it be healthier for me to stick to lean proteins and supplement fat from avocados and walnuts or just get fatty cuts of meat?
 
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
@Monogordo5 training looking good. RDL, leg extension and hamstring curls are on point
hack squat is good too
 
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
@Monogordo5 bros training legs are on point
i like the RDL and leg extension
hamstring curls are A+
 
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
@Monogordo5 this is looking great!
i love me a solid leg workout! that is what everyone needs to do
 
@Monogordo5 this is looking really good man!
nice job on this leg training. keep the grind going you won't go wrong
Monogordo5 said:
Today was same for cardio: 45 min lev 13 stair master fast ed


Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw

Training legs
Hacksquat
1 plate 15 reps
1 plate 15 reps
1 plate 15 reps

Leg extension
145 pounds 15 reps
145 pounds 15 reps

RDL
1 plate 15 reps
2 plates 15 reps

Hamstring curl
100 pounds 15 reps
100 pounds 15 reps
Click to expand...
 
@GHgut4life turnd out yesterday macros were a bit higher. Protein is 108 fat still 140 and carbs were 13g. Base line reading was .5 today
 

Attachments

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    IMG_3539.jpeg
    830.8 KB · Views: 5
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