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[ROIDDERS]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 It seems like you have a halfway decent treat that you put together.
never had duck eggs. seems pretty interesting. it taste better then chicken eggs?

 

[Ulter]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 You're looking fantastic on this man. I like the different foods You're getting.. keep up the good work.

 

[2Thick]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 5 meals a day is all solid. seems like you got your diet going well. keep up the good work. much respect!

 

[SteveSmi]

Yea I figured now that it’s summer time it would be a great time to test it out. I’m currently trying out a recipe using 1.5 cups kefir 1 pasture raised chicken egg with 11g raw honey and organic vanilla bean w lemon juice and zest. Just for overall gut health while curbing that sweet tooth from all the salty foods

the more stuff you throw at your gut the tougher the digestion. so i would keep the ingredients minimal

 

[Monogordo5]

the more stuff you throw at your gut the tougher the digestion. so i would keep the ingredients minimal

What ingredients would you keep it to? Should I just do kefir and honey

 

[Monogordo5]

@Monogordo5 It seems like you have a halfway decent treat that you put together.
never had duck eggs. seems pretty interesting. it taste better then chicken eggs?

Yea they taste a little more fatty cause 1 duck egg=2 chicken eggs

 

[RoySimpson]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 log is on point! Keep it coming!

 

[GHgut4life]

Yea sure thing, I’m out of ketone strips I ordered them so I have to wait until Tuesday for those but should last another 2 months

didnt you have a ketone blood meter bro?

 

[GHgut4life]

Yea they taste a little more fatty cause 1 duck egg=2 chicken eggs

i actually like duck eggs bro

 

[Monogordo5]

didnt you have a ketone blood meter bro?

I do but you get like 60 test strips for the device. The cost comes from buying new lancets and tests strips every 2-3 months

 

[GHgut4life]

I do but you get like 60 test strips for the device. The cost comes from buying new lancets and tests strips every 2-3 months

i got it bro

 

[SteveSmi]

What ingredients would you keep it to? Should I just do kefir and honey

a big issue is certain ingredients contain 20 ingredients within them. so stick to whole food options as much as possible and least ingredients

this is why i am not a fan of smoothies and mixes like this. too many things hitting your body at once will upset your stomach

 

[BodyMonster34]

Yea bro that style is one of my favorites just slap it on the grill rare elk with lime and salt hits the spot. I might come down in July which part do you recommend

bro if you like the redneck/white trash part come to east texas. that where i from

 

[ROIDDERS]

Yea they taste a little more fatty cause 1 duck egg=2 chicken eggs

okay so duck eggs are more fatty? interesting maybe cause their diet

 

[Noah Wixx]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

Keep up the great work brother

 

[ballin2504]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 eating all the good food brother. Making the gains.