Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

@GHgut4life I’m planning on changing fats to 85 grams and dropping protein to like 102 I got a ketone reading of .5

 

[GHgut4life]

@GHgut4life I’m planning on changing fats to 85 grams and dropping protein to like 102 I got a ketone reading of .5

you need MORE fats , ketone should be 1+ bro

 

[Monogordo5]

you need MORE fats , ketone should be 1+ bro

Yes I’m doubling them now those macros have put in high keto before

 

[GHgut4life]

Yes I’m doubling them now those macros have put in high keto before

try it but usually you need higher fat over 100 to be in high keto bro

 

[25homes]

Good work

 

[GHgut4life]

Yes I’m doubling them now those macros have put in high keto before

gets some updates up

 

[Monogordo5]

gets some updates up

Bro I can post my cardio and training but no new haul till tmrw. Farmers market Saturday only

 

[Monogordo5]

May 29th
Stair master level 12 75 min

Training
Anterior split



Chest press inc

1 plate 15 reps

1 plate 15 reps



Cable fly

140 pounds 15 reps

140 pounds 15 reps



Shoulder press

50s 15 reps

50s 15 reps



Lat raise

80 pounds 15 reps

80 pounds 15 reps



Plate loaded bicep curl

1 plate 15 reps

1 plate 15 reps



Leg extension

150 pounds 15 reps

150 pounds 15 reps



Hack squat

2 plates 10 reps



Hanging leg raise bw

15 reps

15 reps



Crunch machine

80 pounds 15 reps

80 pounds 15 r

 

[Monogordo5]

May 30th
Lawn mowing 90 min
Stair master level 12 60 min

Training
Posterior

Under hand lat pull down single arm

90 pounds 20 reps



Converting chest row single arm

90 pounds 20 reps

RDL

225 pounds 15 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Standing single leg Hamstring curl

35 pounds 15 reps
35 pounds 15 reps


Ab crunch

100 pounds 15 reps

100 pounds 10 reps

 

[GHgut4life]

May 29th
Stair master level 12 75 min

Training
Anterior split



Chest press inc

1 plate 15 reps

1 plate 15 reps



Cable fly

140 pounds 15 reps

140 pounds 15 reps



Shoulder press

50s 15 reps

50s 15 reps



Lat raise

80 pounds 15 reps

80 pounds 15 reps



Plate loaded bicep curl

1 plate 15 reps

1 plate 15 reps



Leg extension

150 pounds 15 reps

150 pounds 15 reps



Hack squat

2 plates 10 reps



Hanging leg raise bw

15 reps

15 reps



Crunch machine

80 pounds 15 reps

80 pounds 15 r

May 30th
Lawn mowing 90 min
Stair master level 12 60 min

Training
Posterior

Under hand lat pull down single arm

90 pounds 20 reps



Converting chest row single arm

90 pounds 20 reps

RDL

225 pounds 15 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Standing single leg Hamstring curl

35 pounds 15 reps
35 pounds 15 reps


Ab crunch

100 pounds 15 reps

100 pounds 10 reps

training super hot bro you voluming
how about macros? and keto?

 

[Monogordo5]

training super hot bro you voluming
how about macros? and keto?

Still running high protein 250g low carb and like 30g fats. I’m not able to get new groceries till tmrw cause of the farmers market