Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

@Monogordo5 whats up bro? you alright?

Yea bro today I’m feeling a lot better. Congested feeling is gone and sore throat is 90% gone. My n2guard shipped today. Should be here sometime next weeek

 

[GHgut4life]

Yea bro today I’m feeling a lot better. Congested feeling is gone and sore throat is 90% gone. My n2guard shipped today. Should be here sometime next weeek

good you recovering bro
start doing slow cardio monday @Monogordo5

n2guard will be a big game changer for you

 

[Monogordo5]

May 2nd back in business

Fasted 16hrs
Ate from 10-8pm

Cardio : 30 min lev 10 stair master fasted

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine

Diet today: 1638 cal 200protein 70 carb 62 fat

Meal 1 : 3 eggs , 6 oz trimmed strip loin 100g blackberries

Pre workout meal: 170g fat free yogurt 6g cocoa nibs 21g honey and 100g blackberries

Post workout : 150g grapes 12 oz trimmed strip loin 50g blueberries

Final meal: 1 serving grain free keto granola , 1/2 serving grain free green tea infused keto granola
Training :
Posterior

Under hand lat pull down single arm

90 pounds 10 reps

135 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

180 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 9eps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps

 

[Monogordo5]

Quick note I’m not using Cronometer to track my cal anymore. Although macros are right the calorie number it gave me was higher by 1-200cal manually entering what I ate into my log. I’ll post pics tmrw if foods

 

[Monogordo5]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

 

[GHgut4life]

May 2nd back in business

Fasted 16hrs
Ate from 10-8pm

Cardio : 30 min lev 10 stair master fasted

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine

Diet today: 1638 cal 200protein 70 carb 62 fat

Meal 1 : 3 eggs , 6 oz trimmed strip loin 100g blackberries

Pre workout meal: 170g fat free yogurt 6g cocoa nibs 21g honey and 100g blackberries

Post workout : 150g grapes 12 oz trimmed strip loin 50g blueberries

Final meal: 1 serving grain free keto granola , 1/2 serving grain free green tea infused keto granola
Training :
Posterior

Under hand lat pull down single arm

90 pounds 10 reps

135 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

180 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 9eps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps

Quick note I’m not using Cronometer to track my cal anymore. Although macros are right the calorie number it gave me was higher by 1-200cal manually entering what I ate into my log. I’ll post pics tmrw if foods

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 pushing back into the game bro lets do this hardcore style
add pics

 

[SteveSmi]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Always great to see one of your updates. You certainly have some strong volume and excellent repetitions on your workout.

 

[BodyMonster34]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Bro, this definitely a good update.

Bicep curl for 12 reps. That's pretty solid work up a good pump.

 

[CEO]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Bros, you kill it on this..

cable flies and lateral Raises are on point.

 

[Mobster]

Comment for others. If you use a whey protein you wont see much from Glutamine (it's rich in Glutamic acid)

 

[ROIDDERS]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Looks really good.

The cable fly and the lat raise standing are good exercises.

 

[Ulter]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Excellent job on this. I like the cable flies and the lateral raise standing as well. And the bicep curls are on point.

 

[2Thick]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Excellent job. The volume looks fantastic. You're working a lot of different exercises.

 

[Noah Wixx]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

I like the movements on this one

 

[RoySimpson]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 Continue to monitor how your body responds, especially in terms of energy levels and performance during workouts, to ensure these strategies support your goals efficiently.

 

[RoySimpson]

May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw

@Monogordo5 It's important to maintain this balance, keep listening to your body's signals, and adapt as needed.

 

[GHgut4life]

@Monogordo5 updates?

 

[Monogordo5]

@Monogordo5 updates?

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

 

[Monogordo5]

May 5th
Fasted 16hrs
Ate from 11:30-8pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.

Posterior

Under hand lat pull down single arm

90 pounds 10 reps

135 pounds 10 reps



Converting chest row single arm

135 pounds 8 reps

180 pounds 8 reps



Straight leg deadlifts( locked in place by pads)

190 pounds 9eps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Hamstring curl

170 pounds 8 reps

 

[GHgut4life]

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

grocery haul to remember bro