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Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Monogordo5 said:
May 3rd
Fasted 12 hrs
Ate from 8- 3pm

Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine

Food : 1814.1 cal 57.6c 118.15p 123.3f
Post cardio meal: 1.9oz cooked tenderloin, 100g blackberry, 1 serving keto green tea granola

Pre workout meal: 5 servings keto granola

Post workout 2 oz cooked strip steak , 3.5 servings oven roasted turkey breast

Final meal 2 serving keto granola.


Workout
Anterior



Leg press w pad for extra depth

5 plates 10 reps

5 plates 6 reps



Upright incline chest press

185 pounds 7 reps

185 pounds 7 reps



Leg extension

190 pounds 10 reps

190 pounds 10 reps



Bicep curl

32kg 12 reps

32kg 12 reps



Cable fly

140 pounds 10reps

140 pounds 10 reps

Shoulder press cable

85 pounds 15 reps



Lat raise standing

100 pounds 12 reps



Lying leg extension focus on moving pelvis

15 reps bw

10 reps bw
Click to expand...
@Monogordo5 love to see the 12 hour fast. Those are so beneficial
 
May 6th
Fasted 12 hrs
Ate from 8am-8pm

Cardio: rest
Training : rest

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine
 
Diet 1800 cal 1796.4 cal 244p 83f 19.4c
Meal 1 12 oz cooked strip steak 100g black berry

Meal 2 8 oz smoked salmon 100g black berry

Meal 3 4 oz smoked salmon 250g balck verry
 

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Monogordo5 said:
May 6th
Fasted 12 hrs
Ate from 8am-8pm

Cardio: rest
Training : rest

Supplements
10g sodium
2g potassium
1g magnesium
6g l carnitine
2g vit C
Multi vitamin
Psyllium husk
10g l glutamine
Click to expand...

Monogordo5 said:
Diet 1800 cal 1796.4 cal 244p 83f 19.4c
Meal 1 12 oz cooked strip steak 100g black berry

Meal 2 8 oz smoked salmon 100g black berry

Meal 3 4 oz smoked salmon 250g balck verry
Click to expand...
@Monogordo5 steak and salmon and berries bro thats the way
 
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