Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[ballin2504]

@GHgut4life here’s a quick update. Starting to get more visibility when I flex

@Monogordo5 looking really lean man! Hard to tell from the pic though

 

[GHgut4life]

@Monogordo5 how you is?

 

[GHgut4life]

@GHgut4life here’s a quick update. Starting to get more visibility when I flex

@Monogordo5 you ok bro? did you go MIA again big food?

 

[Monogordo5]

@Monogordo5 you ok bro? did you go MIA again big food?

Bro I was signed out of my account and didn’t get notifications. No Mia here lol.

 

[Monogordo5]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

 

[Monogordo5]

@GHgut4life
Cardio since Sunday:
45 min fasted stair master level 12
30 min walk outside

Training Sunday and Tuesday
Posterior

Under hand lat pull down single arm

90 pounds 20 reps



Converting chest row single arm

90 pounds 20 reps

Straight leg deadlifts( locked in place by pads)

100s 15 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Standing single leg Hamstring curl

35 pounds 15 reps



Ab crunch

100 pounds 15 reps

100 pounds 10 reps

Training Monday
Inc chest press 1 plate 20 reps

Leg ext 200 pounds 25 reps

Shoulder press 70 pounds 25 reps

Lat raise 80 pounds 15 reps

Bicep curl 36kg 15 reps

Leg press 3 plates 25 reps

Cable fly 140 pounds 15 reps

Leg raise
Bw 15 reps

 

[25homes]

@GHgut4life here’s a quick update. Starting to get more visibility when I flex

Good work on pic

 

[GHgut4life]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

meal plan is good bro
how deep you in ketosis? @Monogordo5

 

[GHgut4life]

@GHgut4life
Cardio since Sunday:
45 min fasted stair master level 12
30 min walk outside

Training Sunday and Tuesday
Posterior

Under hand lat pull down single arm

90 pounds 20 reps



Converting chest row single arm

90 pounds 20 reps

Straight leg deadlifts( locked in place by pads)

100s 15 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Standing single leg Hamstring curl

35 pounds 15 reps



Ab crunch

100 pounds 15 reps

100 pounds 10 reps

Training Monday
Inc chest press 1 plate 20 reps

Leg ext 200 pounds 25 reps

Shoulder press 70 pounds 25 reps

Lat raise 80 pounds 15 reps

Bicep curl 36kg 15 reps

Leg press 3 plates 25 reps

Cable fly 140 pounds 15 reps

Leg raise
Bw 15 reps

volume still a bit high, start dropping to 15 reps where you got 25

 

[SteveSmi]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 Don't see too many people posting up some seafood. I think this is the first time I've seen someone eat scallops

 

[BodyMonster34]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 Bro, keep up the good work. I like the different food You eating. Only thing you missing is more red meat.

 

[CEO]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 Bros, really good updates. haven't eaten halibut or scallops in a long time. would be cool to see pics next time

 

[Monogordo5]

meal plan is good bro
how deep you in ketosis? @Monogordo5

Not too sure bro I remember getting around 1 few days ago

 

[Monogordo5]

@Monogordo5 Don't see too many people posting up some seafood. I think this is the first time I've seen someone eat scallops

Seafood is definitely something I enjoy, now that summer is here I’m able to get better quality seafood from the farmer market. so I’m deciding to switch to that for the time being

 

[Monogordo5]

@Monogordo5 Bros, really good updates. haven't eaten halibut or scallops in a long time. would be cool to see pics next time

Here’s a pic bro kind of hard to see the halibut with all the franks I put on

 

[GHgut4life]

Here’s a pic bro kind of hard to see the halibut with all the franks I put on

nice who doesnt like halibut bro

 

[Mobster]

I can't wrap my head around the amount of people who do one arm pulldowns

 

[ROIDDERS]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 you are a true champion. i like the consistent diet. really good looking food, you sure went all in on that seafood!

 

[Ulter]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 you gotta get some pics up those scallops. they sound good. how are you cooking them?

 

[2Thick]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 wow this is an amazing update. some good food choices
looks really sweet!