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Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

dylangemelli said:
awesome bro!
Click to expand...
One more question and forgive me if this is stupid, is it better or was for me to take tSARMS as a gel tablet ( as is sold on umbrella labs ) powder or liquid, ? agian sorry to bother you and thank all of you for your help thusfar, I will keep you posted and update when my products arrive and i workout more, will change my diet a little as per your reccomndations
 
AureliantheGreast said:
One more question and forgive me if this is stupid, is it better or was for me to take tSARMS as a gel tablet ( as is sold on umbrella labs ) powder or liquid, ? agian sorry to bother you and thank all of you for your help thusfar, I will keep you posted and update when my products arrive and i workout more, will change my diet a little as per your reccomndations
Click to expand...
it makes zero difference... being that you have no clue what you are doing with powder, i would not do that but gels or liquid are fine.. gels are much easier to take
 
AureliantheGreast said:
Hello all, here is my next update to my log, a, ordering the things suggested to me by Dylan Megali later today,

here is a ( i hope better log ) of my workout cycle and training im basing the way i log my food and workout of what i saw chimp do in his log,

Approved Log - Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

ParaPharma baby!
anabolex.com anabolex.com


Thursday 9/7

no workout as Wednesday was the last day i logged/worked the day before,

I had about 8 ounces of protein rich foods, a very large 4 ounce chicken 4 lunch and a 4 ounce steak for dinner and 2 large salads at each meal


Friday, 9/8

fully body workout EMS machine, setting of 80, for all parts


7 ounces of protein rich food, a very large 4 ounce chicken breast for lunch and a smaller one for dinner, again two salads, just lettuce and arugula with a vinaigrette that i made myself

Saturday 9/9

no workout as I had done EMS the day before, from what i understand one should wait two days before working out once has done EMS

Sunday, 9/10
No workout as ditto above, but ran around the bridal path 3 times as i was getting bored,

6 ounces of protein rich food,

3 ounce burger for lunch, no salad this time, 3 ounce steak for dinner same vinaigrette on arugula and lettuce


Monday 9/11

Heres where i actually started working out again


Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

once again roughly 8 ounces of protien steak for lunch 4 oz chicken for dinner salad at dinner lettuce arugula and vinaigrette

Tuesday 9/12

forearms,

wrist curls dumbells

30 pounds 10 reps

30 pounds 10 reps

30 pounds 10 reps

30 pounds 10 reps

reverse curls

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

30 pounds 15 reps

6 ish ounces of protien, burger made at home for lunch 4 oz and steak tacos for dinner


Wednesday 9/13
Biceps arm curl barbell

70 pounds 10 reps

70 pounds 10 reps

70 pounds 10 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing


Chest press incline

70 pounds 10 reps

70 pounds 10 rep

70 pounds 5 reps ( got tired )

chest flys incline

70 pounds 10 reps

70 pounds 10 reps

70 pounds like 2 reps ( idk how i got this far)

70 pounds 150 swings

idk the exta amount, but chipotle steak bowl for dinner, fro oz chicken for lunch and a protien shake

height, 56

weight 130

picsView attachment 5570View attachment 5571
Click to expand...

Honor him by spelling his name better
 
Learn to cook your own food. Stop being lazy. That is going to be what's keeping you from growing muscle and improving..
 
Frozen chicken is not good for you. They add a lot of preservatives and additives to it, and it poisons, your body.
 
Keep grinding on this log. You're very new to this and that's fine. stick with us and you will be g2g
 
A year from now, you'll look back and Realize how far you have gone. Take it, day-by-day and week-by-week. You are still improving. I think your diet is fine Personally.
 
You definitely need more natural foods in your diet and stop eating out and eating fast food. That's what's killing you.
 
It's okay to eat out sometimes. Just make sure that you eat out at the right place. Has a lot of bad foods out there.
 
fast food and restaurant food is all about especially If you live in the United States, where there is very lax laws when it comes to restaurants.
 
To build quality muscle, you need quality food. I agree with the guys, you need to eat more and you need to get in more protein, but needs to be quality.
 
AureliantheGreast said:
One more question and forgive me if this is stupid, is it better or was for me to take tSARMS as a gel tablet ( as is sold on umbrella labs ) powder or liquid, ? agian sorry to bother you and thank all of you for your help thusfar, I will keep you posted and update when my products arrive and i workout more, will change my diet a little as per your reccomndations
Click to expand...
@AureliantheGreast liquids easier if you ask me but how are you planning to do a cycle where you haven't been regularly updating on diet training, you just started
before you jump into sarms, get your diet training more logged and regulated
 
Hi all, still waiting for my SARMS to arrive, any recommendations as to any light anti-estrogenics to take ??? just don't want to have any side affects, will post an update on wendsay or as soon as SARMs arrive
 
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