Approved Log My Pre Anavar Diet Training Log

[AKS1234]

I am a 36 y/o female, my height is 5’5” and weigh 160 lbs. Current bf is approx. 18% per my recent dexa scan.

I have been weight training for 12 years. Mostly Olympic Lifting. I have a nutritionist and track macros (been tracking for 7 years).

I had my last baby a year ago and I’m trying to build my strength numbers back to what they were pre pregnancy (squat 340lbs, bench 205lbs, deadlift 350lbs). I’ve had some set backs with cranky knees but I’m 3/4 of the way there with my lifts. I feel stuck in this last push through and need a boost. Currently torn between a SARMS stack or anavar cycle. Looking for any guidance on this.

Current macros:
155g protein
57g fat
275g carbs

I usually have this split into 3 meals + 2 snacks (or whatever my toddler decides I have time for in a day). I stick to leaner proteins, rice/potatoes, green beans/asparagus. I keep meals simple for the sake of my kids and my sanity. My biggest meal is my breakfast (turkey sausage, egg whites, and protein pancakes) and then I taper down to my smaller meals/snacks.

SARMS:
15mg Ostarine

Training:

Monday’s - squats, pulls, technical snatch work + 20-30min cardio
Tuesday’s - upper body, technical clean work + 20-30min cardio
Wednesday’s - deadlifts + core, 20-30min cardio
Thursday’s - active recovery (walk, housework)
Friday’s - snatch + upper body accessory work, 20-30min cardio
Saturday - lower body + sand bag carry/cleans, sled pulls/pushes, core
Sunday - rest

Vitamins
B-complex
Magnesium- 400mg
Omega 3,6,9-1600mg
Vit. D3-5000IU
Turmeric/curcumin 1500mg
Vit C—3000 mg
Zinc - 50mg
Glucosamine msm 500mg
Cranberry 500mg
Women’s multivitamin

 

[BigArms42]

I am a 36 y/o female, my height is 5’5” and weigh 160 lbs. Current bf is approx. 18% per my recent dexa scan.

I have been weight training for 12 years. Mostly Olympic Lifting. I have a nutritionist and track macros (been tracking for 7 years).

I had my last baby a year ago and I’m trying to build my strength numbers back to what they were pre pregnancy (squat 340lbs, bench 205lbs, deadlift 350lbs). I’ve had some set backs with cranky knees but I’m 3/4 of the way there with my lifts. I feel stuck in this last push through and need a boost. Currently torn between a SARMS stack or anavar cycle. Looking for any guidance on this.

Current macros:
155g protein
57g fat
275g carbs

I usually have this split into 3 meals + 2 snacks (or whatever my toddler decides I have time for in a day). I stick to leaner proteins, rice/potatoes, green beans/asparagus. I keep meals simple for the sake of my kids and my sanity. My biggest meal is my breakfast (turkey sausage, egg whites, and protein pancakes) and then I taper down to my smaller meals/snacks.

SARMS:
15mg Ostarine

Training:

Monday’s - squats, pulls, technical snatch work + 20-30min cardio
Tuesday’s - upper body, technical clean work + 20-30min cardio
Wednesday’s - deadlifts + core, 20-30min cardio
Thursday’s - active recovery (walk, housework)
Friday’s - snatch + upper body accessory work, 20-30min cardio
Saturday - lower body + sand bag carry/cleans, sled pulls/pushes, core
Sunday - rest

Vitamins
B-complex
Magnesium- 400mg
Omega 3,6,9-1600mg
Vit. D3-5000IU
Turmeric/curcumin 1500mg
Vit C—3000 mg
Zinc - 50mg
Glucosamine msm 500mg
Cranberry 500mg
Women’s multivitamin

@AKS1234 great to see your log up, female logs are amazing

on the diet, can you please share meals and foods and when you eat them time
on the training, can you please share sets reps and weights and when you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and add pics of yourself with face blurred and add some meal pics

 

[Mobster]

Great numbers and esp so at 160lbs

 

[SteveSmi]

very nice we have some really damn good logs on evo from females too if you haven't checked those out

 

[CEO]

sista glad you are on board
want to see your results!

 

[ROIDDERS]

definitely going to be a great one

 

[chesty]

please share your meals with pictures if possible

 

[Ulter]

blur your face out we would love to see before and after pictures

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to seeing your results

 

[2Thick]

we love female logs!

 

[Vadim Fedorov]

any special plans over the weekend?

 

[MONSTRO]

You are definitely strong for a female I will tell you that

 

[AKS1234]

@AKS1234 great to see your log up, female logs are amazing

on the diet, can you please share meals and foods and when you eat them time
on the training, can you please share sets reps and weights and when you do them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and add pics of yourself with face blurred and add some meal pics

Sounds good, putting my training and food log up. Should I add it into the comments or make a new log?

 

[BigArms42]

Sounds good, putting my training and food log up. Should I add it into the comments or make a new log?

@AKS1234 keep all replies in this thread so add new info as replies to this thread
reply with more info as you go and keep 1 long thread

 

[AKS1234]

Oct 16-21 Training

Monday:
5x5 snatch pulls
6x6/6 bent over row
6x6 Pull Ups
6x15 lay pull down
6x12 kb Goblet Squats
20min row

Tuesday:
5 x 1 @ 22X0 Tempo Front Squats
:30 Max Effort Set of Back Squats at last set
5x5 dips
5x30sec hollow hold
30min bike

Wednesday
10x3 Shoulder Press
6x3 Rope Pull Ups
3x5 DB Bench 32X1 tempo
3x10 Landmine Row
10x100ft shuttle run intervals

Friday
10x3 Back Squats
5x10 thruster
5x hanging leg raise
20min air bike intervals

Saturday
5x5 Shoulder Press
5x5 chin up
5x150ft Sandbag Bearhug Carry 100lbs + 1min hold
20min row intervals

 

[RealQuadzilla40]

Oct 16-21 Training

Monday:
5x5 snatch pulls
6x6/6 bent over row
6x6 Pull Ups
6x15 lay pull down
6x12 kb Goblet Squats
20min row

Tuesday:
5 x 1 @ 22X0 Tempo Front Squats
:30 Max Effort Set of Back Squats at last set
5x5 dips
5x30sec hollow hold
30min bike

Wednesday
10x3 Shoulder Press
6x3 Rope Pull Ups
3x5 DB Bench 32X1 tempo
3x10 Landmine Row
10x100ft shuttle run intervals

Friday
10x3 Back Squats
5x10 thruster
5x hanging leg raise
20min air bike intervals

Saturday
5x5 Shoulder Press
5x5 chin up
5x150ft Sandbag Bearhug Carry 100lbs + 1min hold
20min row intervals

@AKS1234 i would start this with a cardio boost
lets get cardio to 40min in 2 intervals, before and after
do you have the ability for this?

and how about a food log ? any updates

 

[Mobster]

Nice simple workouts

 

[SteveSmi]

great updates once again thank you

 

[QuadSweep]

nice job, we are alll impressed so far