Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[starboy]

@starboy here is ketone test for Feb 23rd

ketosis is deeper

 

[starboy]

@starboy physique pics

@Monogordo5 you're def getting leaner bro
i would say dropping bodyfat surely

 

[starboy]

Feb 23rd
Fasted 22hrs
Ate from 5:30-8:30

Preworkout meal: carrot cake cream of rice with a scoop and half of protein powder

Post workout meal : 4 boiled eggs 5 scrambled eggs with 6tbsl butter and 80g pickle

Cardio: walking 90 min non fasted (13k steps)

Training:
Upper day





Close grip pull down

130 pounds 25 reps



Chest supported row focused on stretch and squeeze

190 pounds 25 reps



Incline tbar

1 plate and 25 pounds 25 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 25reps





Shoulder press

90 pounds 25 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 25 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

These ratios are working for sure
i can see you in ketosis still so perfect
we need to stay with these ratios

 

[Monogordo5]

These ratios are working for sure
i can see you in ketosis still so perfect
we need to stay with these ratios

Sounds good bro I’ll keep pushing hard

 

[starboy]

Sounds good bro I’ll keep pushing hard

dont stop, max it all out bro

 

[ballin2504]

Great job fasting man

 

[SteveSmi]

fantastic updates man thanks for taking the time over the weekend to do it

 

[CEO]

Bros. This is a nice training routine, you're putting together 22 hours of fasting as well. Wow.

 

[Austin316]

I bet your blood work is really clean.

All that fasting is detoxing you like crazy.

 

[sambee38]

Great updates, man. I like the variations to your training as well.

 

[BookerTNY]

You are doing a great job, man.

The physique looks perfect and on point.

 

[Arabian]

I'm loving the updates.
\ The back shot looks tremendous.

 

[Zyglamail]

Great updates man. You look fantastic.

Nice and lean. Keep it up.

 

[Shrine]

You are becoming the fasting King.

Keeping your food into three hour window is also fantastic.

 

[caligirl85]

Nice upper body, they training. That's the way to do it.

 

[zedhed]

Chest looking really good and I like the incline workout and shrugs as well.

You are doing a great job. Keep it up.

 

[Mobster]

Remind how old you are again

 

[Monogordo5]

Ketone test Feb 24

 

[Monogordo5]

Feb 24th

There is an npc show near me on June 21st
About 17 weeks away
Do you think I’d be able to get lean enough to compete in the novice division just to get a feel for competition

Fasted 21hrs
Ate from 5-8;30 am

Pre workout meal: cream of rice 2 scoops of whey and 2 eggs

Post workout meat 5 eggs with 6.5tbsp butter and 25g cooked bison

Cardio: 90 min walking 15k steps

Training
Lower day



Lying hamstring curl

125 pounds 25 reps



RDL

225 pounds 25 reps





Leg press

270 pounds 25 reps



Leg ext

205 pounds 25 reps



Adductor

365pounds 25 reps



Cable crunch



85 pounds 25 reps

 

[RoySimpson]

Feb 21st

Fasted 23hrs
Ate from 6-8am

Preworkout meal : carrot cake cream of rice with 186g egg whites

Post workout meal : 14oz 85-15 ground beef and 4 eggs with 5tbsp butter

Cardio : 90 min walking non fasted( 13k steps)

Training:
Lower day



Lying hamstring curl

192.5 pounds 25 reps



RDL

330 pounds 25 reps





Leg press

480 pounds 25 reps



Leg ext

297.5 pounds 25 reps



Adductor

365pounds 25 reps



Cable crunch



85 pounds 25 reps

@Monogordo5 awesome work bro! Shifting some heavy weight!