Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Ulter]

Beautiful job keep it up

 

[chesty]

swimming is a real underrated way to get in some great cardio

 

[ROIDDERS]

you won't go wrong with swimming it's a great way to get low impact work

 

[CEO]

Bros great job on this update we love your progress

 

[Monogordo5]

you won't go wrong with swimming it's a great way to get low impact work

Yea it’s one of my favorite forms of cardio since you don’t feel yourself sweating . Also do you recommend starting butterfly sprint sets ? I’ve been doing drills to strengthen my fly and I think I ready to start

 

[Tiger Salman Khan]

June 24th 2024 log
Peds/ supps
50mg anavar
Fish oil
Multivitamin w iron
Calcium w d3
Probiotic

Cardio
75 min walking

Training
Shoulders arms

Barbell shrugs 135 pounds 15 reps

185 pounds 15 reps

195 pounds 15 reps

195 pounds 15 reps

Behind the head shoulder press

115 pounds 15 reps



135 Pounds 12 reps



135 pounds 10 reps



D handle cable front raise

15 pounds 15 reps

15 pounds 15 reps

15 pounds 15 reps

15 pounds 15 reps

Rear delt rows

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 rep



Tricep

Single arm overhead extensions

22.5 pounds 15 reps

25 pounds 15 reps

25 pounds 15 reps

25 pounds 17 reps

Close grip bench

75 pounds 15 reps

125 pounds 12 reps

125 pounds 15 reps

125 pounds 15



Body weight drip

15 reps

Nutrition pics below

@Monogordo5 Looking amazing bro........

 

[BigArms42]

Thanks, currently I’m having trouble coming up with a bicep and tricep routine. Could you tell me what you do for them?

@Monogordo5 do straight barbell curls and superset to tricep overheads
just bis/tris back to back
you'll need to feel the pump with the squeeze

 

[BigArms42]

Yea it’s one of my favorite forms of cardio since you don’t feel yourself sweating . Also do you recommend starting butterfly sprint sets ? I’ve been doing drills to strengthen my fly and I think I ready to start

sprints would help a lot

 

[Masonic Bodybuilder]

I would go for it. If you think you are ready then push it!

 

[Monogordo5]

June 25th 2024

Peds / supp
50mg anavar
7 n2 guard cap
Fish oil
Probiotic
Multi vitamin w iron
Calcium w D3

Cardio
75 min walking
45 min swimming
700 kick
700 pull

Workout
Had a training partner for Legs and he pushed me to the point where I couldn’t walk lol

Legs

Hacksquat

205 pounds 30 reps

255 pounds 10 reps 205 pounds 10

205 pounds 20 reps

205 pounds 25 reps



Hamstring curls

125 pounds 10 reps then 110 pounds 17 reps

110 pounds 10 reps then 95 pounds 10 reps

95 pounds 17 reps then 80 pounds 3 reps

 

[ballin2504]

That steak is cooked perfect

 

[starboy]

June 25th 2024

Peds / supp
50mg anavar
7 n2 guard cap
Fish oil
Probiotic
Multi vitamin w iron
Calcium w D3

Cardio
75 min walking
45 min swimming
700 kick
700 pull

Workout
Had a training partner for Legs and he pushed me to the point where I couldn’t walk lol

Legs

Hacksquat

205 pounds 30 reps

255 pounds 10 reps 205 pounds 10

205 pounds 20 reps

205 pounds 25 reps



Hamstring curls

125 pounds 10 reps then 110 pounds 17 reps

110 pounds 10 reps then 95 pounds 10 reps

95 pounds 17 reps then 80 pounds 3 reps

@Monogordo5 i like your meals stay with this and the cardio bro
no talking is good PUSH it hard

 

[SteveSmi]

perfect on the food keep up the good healthy food

 

[Monogordo5]

June 26th 2024

Peds / sups
300mg test
12.5 aromasin
50mg anavar
7 n2 caps
Probiotic
Fish oil
Multivitamin w iron
Calcium w d3

Training:
Rest day

Cardio
60 min walking outside

 

[Mobster]

50mg Anavar dose is on point

 

[Arabian]

food is looking really good my favorite steak and asparagus

 

[BookerTNY]

n2guard is a smart choice here good job

 

[sambee38]

that's a good supplement list and I like your cycle it's simple

 

[Austin316]

might be able to get away with a lot less Aromasin than you think

 

[QuadSweep]

walking is a beautiful way to relax as well