Approved Log Cycle Training and nutrition log

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ -100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 6IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Leg curl - 150x17

Leg press - 757x10

Front squat - 115x19

Db chest press(slow) - 75x24

Shoulder fly machine (sideways)- 70x23

Tricep cable overhead ext - 45x19

Bb row (elbows close) - 155x20

Ntrl pullups (elbows wide) - 26

Face pull - 45x23

Rope tricep ext - 70x23

Bicep curl machine - 120x17

Cable rope crunches - 95x20x3

Seated calf raise machine - 125x20x3



Time - 1:56

Average hr - 112

Heart rate range - 86-167

Total calories - 865

Cardio

35 minute walk on 3.0 speed, 13.0 incline



avg hr - 133

Heart rate range - 93-142

Total calories- 390


Macros

Calories= 3265
protein= 285
carbs = 373
fat= 59


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 116/78 - 54
Sleep= 8:15
Fasted blood glucose = 65
Blood glucose 2hr after meal= 85
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/6IU GH

Notes

What a great workout today. I felt connected to the weight. I really am pushing myself to failure now and getting the most out of my workouts. I am at the point where I’m making every single rep count, especially when I’m reaching failure. I can feel the deep burn and stretching in my muscle muscles. I feel like I’m making great progress at the time, and I cannot wait to see where we’re gonna end up. For the first time, I can actually see myself stepping on stage in a year. Before, I doubted myself a little bit, but I have no doubts now. Big shout out to my coach eazy. Since I’ve gone with him, I’ve been so dialed in, and I can see the difference already. I will be hitting another full body workout tomorrow morning and I can’t wait. A little update on the GH. I don’t know if it’s in my head, but I can see things changing already. I feel way more full now. Again, thank you for being along from my journey. We are locked the fuck in right now, and that’s not going to change.

good range today pump up the food