Approved Log Cycle Training and nutrition log

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

2 working sets. 1st set heavy 6-10 reps. 2nd set "back off" set 15-25 reps.

Seated ham curl - 150x10, 110x22
leg press - 797x9, 577x23
single leg split squat - 95x21 (1 working set only)
rdl - 225x12, 195x21
leg extension - 180x15, 160x22
standing calf raise - 100lbx2x20
hanging leg raise - 2x failure (20,20)


Total time - 1:29
Total calories - 837
Average heart rate - 122
Heart rate range - 98-165

Cardio

45 minute treadmill 3 speed 7-10 incline

Total calories - 581
Distance - 2.23
Average heart rate - 133
Heart rate range - 105-142


Macros

Calories= 3299
protein= 291
carbs = 376
fat= 59


Stats

Age = 34
weight= 178.4
height= 5'8"
Blood Pressure-rested hr= 119/75 - 63
Sleep= 9:32
Fasted blood glucose = 67
Blood glucose 2hr after meal= 87
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

This was my first day of lower body movements with my new workout split. Wow, hitting leg press then split squats, and then rdl back to back to back killed my legs for sure... in the best way possible. I love devoting a full day to legs now. I feel like I can absolutely crush them, and then I have 2 days rest before I hit legs again. I love how this new split is going so far, granted it is only the 2nd day of it. I think big gains are going to come from it! The plan right now is to finish leaning out, and then build like crazy from there. I will be adding in reta starting on monday. I have about 2 weeks left on Test/EQ cycle. After, I will be switching to Test/Mast.. but the doses will go way down in the beginning. I will see how the new compound is tolerated, and then doses will go up from there hopefully. Great start to 2026 already! Big things to come!

 

[Ulter]

Currently alternating upper and lower then rest

that's a good strategy for sure. Keep it up.

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Milk Thistle - 350 mg
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Rest Day!

Cardio

45 minute treadmill 3 speed 7-12 incline

Total calories - 590
Distance - 2.25
Average heart rate - 135
Heart rate range - 107-140


Macros

Calories= 2605
protein= 274
carbs = 221
fat= 54


Stats

Age = 34
weight= 177.6
height= 5'8"
Blood Pressure-rested hr= 120/84 - 73
Sleep= 9:17
Fasted blood glucose = 83
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

Big rest day right here. Not too much to go over here. A well deserved rest day (besides cardio) after killing it in the gym on my new workout schedule. I hit 45 minutes on the treadmill today. I'm absolutely loving 45 minutes instead of the 35 I was doing. I'm feeling really good at this point. Talked with my coach a little about the future. Soon, I will be switching to Test/Mast, and my doses that I will be starting with will be way down from where they are currently. I am looking at 300 test and 200 mast to start. Monday we will be adding in 2mg/per week of reta into the rotation. Looking forward to the gains and the future!

 

[Jag_muscle]

that's a good strategy for sure. Keep it up.

Thank you bro! We are well into the plan at this point, and i'm loving it!

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee

Ancillaries-

Milk Thistle - 350 mg
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
Digestive
Natto (12,000 fu)


Today's training-

2 working sets. 1st set heavy 6-10 reps. 2nd set "back off" set 15-25 reps.


Bb flat bench 225x10, 185x17
underhand bb rows 165x10, 135x18
close grip seated cable row 180x11, 145x19
med inc db should press 60x18, 60x20
db lateral raises 40x13, 30x26
ez bar french press 60x21, 60x22
preacher curl 60x11, 50x16
Tricep cable kickback 30x8, 15x28
standing cable crunch 70x25, 80x20

Total time - 1:22
Total calories - 1060
Average heart rate - 133
Heart rate range - 115-161

Cardio

45 minute stair-master level 5

Total calories - 620
Average heart rate - 140
Heart rate range - 120-151
Total steps - 2179


Macros

Calories= 3264
protein= 272
carbs = 361
fat= 75


Stats

Age = 34
weight= 178.2
height= 5'8"
Blood Pressure-rested hr= 110/78 - 72
Sleep= 8:58
Fasted blood glucose = 88
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee

Notes

Man, what a great workout today. I had an upper workout, and man did we start off on fire! I hit 225 for 10 reps on flat bb bench! That is a new record for me. I can remember to when I first started to really lock in a couple of months ago... 225 was hard to get any reps. I am amazed at my strength increases so far, especially with legs, so it is good to see some real strength gains on upper body movements as well. I also really enjoyed the underhand bb rows. I could definitely feel muscles working that haven't been engaged in a while, if ever lol. I am excited to see where this new workout plan takes me. Like I have said previously... tomorrow I will be starting 2 mg of reta per week. I am excited to get actually lean for the first time in my life. I plan on bringing out clear definition in all parts of my body, while gaining size as we go! Really excited for these next couple of months. I have a check-in with my coach coming up on Tuesday, and a change of cycle will be happening after blood work in about 2 weeks. Dropping the EQ and adding mast. I will be starting with pretty conservative doses to begin with, and upping as we go! Looking forward to the gains and sharing this continued journey with all of you!