Today’s compounds -
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee
Ancillaries-
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
2 working sets. 1st set heavy 6-10 reps. 2nd set "back off" set 15-25 reps.
Seated ham curl - 150x10, 110x22
leg press - 797x9, 577x23
single leg split squat - 95x21 (1 working set only)
rdl - 225x12, 195x21
leg extension - 180x15, 160x22
standing calf raise - 100lbx2x20
hanging leg raise - 2x failure (20,20)
Total time - 1:29
Total calories - 837
Average heart rate - 122
Heart rate range - 98-165
Cardio
45 minute treadmill 3 speed 7-10 incline
Total calories - 581
Distance - 2.23
Average heart rate - 133
Heart rate range - 105-142
Macros
Calories= 3299
protein= 291
carbs = 376
fat= 59
Stats
Age = 34
weight= 178.4
height= 5'8"
Blood Pressure-rested hr= 119/75 - 63
Sleep= 9:32
Fasted blood glucose = 67
Blood glucose 2hr after meal= 87
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee
Notes
This was my first day of lower body movements with my new workout split. Wow, hitting leg press then split squats, and then rdl back to back to back killed my legs for sure... in the best way possible. I love devoting a full day to legs now. I feel like I can absolutely crush them, and then I have 2 days rest before I hit legs again. I love how this new split is going so far, granted it is only the 2nd day of it. I think big gains are going to come from it! The plan right now is to finish leaning out, and then build like crazy from there. I will be adding in reta starting on monday. I have about 2 weeks left on Test/EQ cycle. After, I will be switching to Test/Mast.. but the doses will go way down in the beginning. I will see how the new compound is tolerated, and then doses will go up from there hopefully. Great start to 2026 already! Big things to come!
Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU (2 am, 6 pm)
BPC 157 - 1 mg per knee
Ancillaries-
Dandelion Extract - 1,575 mg
NAC - 600mg
Armorval
DIgestival
Natto (12,000 fu)
Today's training-
2 working sets. 1st set heavy 6-10 reps. 2nd set "back off" set 15-25 reps.
Seated ham curl - 150x10, 110x22
leg press - 797x9, 577x23
single leg split squat - 95x21 (1 working set only)
rdl - 225x12, 195x21
leg extension - 180x15, 160x22
standing calf raise - 100lbx2x20
hanging leg raise - 2x failure (20,20)
Total time - 1:29
Total calories - 837
Average heart rate - 122
Heart rate range - 98-165
Cardio
45 minute treadmill 3 speed 7-10 incline
Total calories - 581
Distance - 2.23
Average heart rate - 133
Heart rate range - 105-142
Macros
Calories= 3299
protein= 291
carbs = 376
fat= 59
Stats
Age = 34
weight= 178.4
height= 5'8"
Blood Pressure-rested hr= 119/75 - 63
Sleep= 9:32
Fasted blood glucose = 67
Blood glucose 2hr after meal= 87
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH/1mg BPC157 in each knee
Notes
This was my first day of lower body movements with my new workout split. Wow, hitting leg press then split squats, and then rdl back to back to back killed my legs for sure... in the best way possible. I love devoting a full day to legs now. I feel like I can absolutely crush them, and then I have 2 days rest before I hit legs again. I love how this new split is going so far, granted it is only the 2nd day of it. I think big gains are going to come from it! The plan right now is to finish leaning out, and then build like crazy from there. I will be adding in reta starting on monday. I have about 2 weeks left on Test/EQ cycle. After, I will be switching to Test/Mast.. but the doses will go way down in the beginning. I will see how the new compound is tolerated, and then doses will go up from there hopefully. Great start to 2026 already! Big things to come!
