Approved Log Cycle Training and nutrition log

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ -100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 6IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Leg curl - 150x17

Leg press - 757x10

Front squat - 115x19

Db chest press(slow) - 75x24

Shoulder fly machine (sideways)- 70x23

Tricep cable overhead ext - 45x19

Bb row (elbows close) - 155x20

Ntrl pullups (elbows wide) - 26

Face pull - 45x23

Rope tricep ext - 70x23

Bicep curl machine - 120x17

Cable rope crunches - 95x20x3

Seated calf raise machine - 125x20x3



Time - 1:56

Average hr - 112

Heart rate range - 86-167

Total calories - 865

Cardio

35 minute walk on 3.0 speed, 13.0 incline



avg hr - 133

Heart rate range - 93-142

Total calories- 390


Macros

Calories= 3265
protein= 285
carbs = 373
fat= 59


Stats

Age = 34
weight= 176.2
height= 5'8"
Blood Pressure-rested hr= 116/78 - 54
Sleep= 8:15
Fasted blood glucose = 65
Blood glucose 2hr after meal= 85
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/6IU GH

Notes

What a great workout today. I felt connected to the weight. I really am pushing myself to failure now and getting the most out of my workouts. I am at the point where I’m making every single rep count, especially when I’m reaching failure. I can feel the deep burn and stretching in my muscle muscles. I feel like I’m making great progress at the time, and I cannot wait to see where we’re gonna end up. For the first time, I can actually see myself stepping on stage in a year. Before, I doubted myself a little bit, but I have no doubts now. Big shout out to my coach eazy. Since I’ve gone with him, I’ve been so dialed in, and I can see the difference already. I will be hitting another full body workout tomorrow morning and I can’t wait. A little update on the GH. I don’t know if it’s in my head, but I can see things changing already. I feel way more full now. Again, thank you for being along from my journey. We are locked the fuck in right now, and that’s not going to change.

good range today pump up the food

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 6IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x10

barbell shoulder press - 165x10

dips - 27

inside cable rows - 175x14

Wide bar cable rows - 160x13

db lat raise - 35x8

tricep ext machine - 185x15

db curl (each arm) - 40x13

bb rdl - 185x19

hack squat - 265x34

db walking lunge - 40x16

Seated Calf raise machine - 125x20x3

Cable ab crunches 95lbx20x2



Total calories - 757

Average hr - 110

Heart rate range - 89-163

Time spent - 1:43

Cardio

35 minute walk on 3.0 speed, 12.0 incline



avg hr - 130

Heart rate range - 94-136

Total calories- 369


Macros

Calories= 3293
protein= 288
carbs = 373
fat= 61


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 120/83 - 66
Sleep= 5:02
Fasted blood glucose = 57
Blood glucose 2hr after meal= 82
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/6IU GH

Notes

we started off today with sending my check-in questions to my coach. I also sent my updated check in pictures. My coach got back to me and we are going to be leaning out, before packing on more mass and size. We are going to start by upping the cardio to 45 minutes five times a week instead of 35 minutes four times a week. Also, on non-training days I will be cutting back from 60 g of carbs per meal to 50 g of carbs per meal. If this does not work, in two weeks, we are going to make the decision on whether I will be starting. retatrutide. I am definitely interested in starting reta, but going to give the natural route a go first. After the check-in, I had a great workout today. It was a heavy upper and light lower day. As I said yesterday, I am hundred percent locked in right now. Also, I am going to be starting 8 IU of gh, upping from 6 iu. I have not had any side effects of it yet, so I am going to push it up slowly to 10 IU a day. I hope everyone has a great Christmas. I am going to try and slide a little workout in in the morning before the gym closes at noon. After that, it is off to my family’s house for the holiday.

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Off Day

Cardio

Off Day


Macros

Calories= ???
protein= ???
carbs = ???
fat= ???


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 118/81 - 55
Sleep= 5:51
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/6IU GH

Notes

I just wanted to hop on here and wish everyone a very merry Christmas. Today was an all around wonderful day with the family. I was able to order 720 more IU of growth hormone today, which is great. I did not track my macros today, as I was counting this as a free day. Since I started with my coach, I have not had a cheat meal or anything like that. Under the advice of my coach I just went with the flow today. I did not count all my numbers, as I am not at my house. I just wanted to spend time with my family and not count everything today. I will be heading home tomorrow morning, as I work at 11 am. We are right back at it tomorrow, and we also have a full body lift & cardio session that I can't wait for. I will have to do this after work, which i don't typically like doing, but have to accommodate. Tomorrow will be my first day of the new cardio protocol we have. Which is now 45 minutes instead of 35. Also, instead of 4x per week we will be at 6x per week. Again, hope everyone had a great day! Back to fully locked into the grind tomorrow, and I cant wait!

 

[GHgut4life]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 6IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

incline bb - 205x10

barbell shoulder press - 165x10

dips - 27

inside cable rows - 175x14

Wide bar cable rows - 160x13

db lat raise - 35x8

tricep ext machine - 185x15

db curl (each arm) - 40x13

bb rdl - 185x19

hack squat - 265x34

db walking lunge - 40x16

Seated Calf raise machine - 125x20x3

Cable ab crunches 95lbx20x2



Total calories - 757

Average hr - 110

Heart rate range - 89-163

Time spent - 1:43

Cardio

35 minute walk on 3.0 speed, 12.0 incline



avg hr - 130

Heart rate range - 94-136

Total calories- 369


Macros

Calories= 3293
protein= 288
carbs = 373
fat= 61


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 120/83 - 66
Sleep= 5:02
Fasted blood glucose = 57
Blood glucose 2hr after meal= 82
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/6IU GH

Notes

we started off today with sending my check-in questions to my coach. I also sent my updated check in pictures. My coach got back to me and we are going to be leaning out, before packing on more mass and size. We are going to start by upping the cardio to 45 minutes five times a week instead of 35 minutes four times a week. Also, on non-training days I will be cutting back from 60 g of carbs per meal to 50 g of carbs per meal. If this does not work, in two weeks, we are going to make the decision on whether I will be starting. retatrutide. I am definitely interested in starting reta, but going to give the natural route a go first. After the check-in, I had a great workout today. It was a heavy upper and light lower day. As I said yesterday, I am hundred percent locked in right now. Also, I am going to be starting 8 IU of gh, upping from 6 iu. I have not had any side effects of it yet, so I am going to push it up slowly to 10 IU a day. I hope everyone has a great Christmas. I am going to try and slide a little workout in in the morning before the gym closes at noon. After that, it is off to my family’s house for the holiday.

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Off Day

Cardio

Off Day


Macros

Calories= ???
protein= ???
carbs = ???
fat= ???


Stats

Age = 34
weight= 176.0
height= 5'8"
Blood Pressure-rested hr= 118/81 - 55
Sleep= 5:51
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/6IU GH

Notes

I just wanted to hop on here and wish everyone a very merry Christmas. Today was an all around wonderful day with the family. I was able to order 720 more IU of growth hormone today, which is great. I did not track my macros today, as I was counting this as a free day. Since I started with my coach, I have not had a cheat meal or anything like that. Under the advice of my coach I just went with the flow today. I did not count all my numbers, as I am not at my house. I just wanted to spend time with my family and not count everything today. I will be heading home tomorrow morning, as I work at 11 am. We are right back at it tomorrow, and we also have a full body lift & cardio session that I can't wait for. I will have to do this after work, which i don't typically like doing, but have to accommodate. Tomorrow will be my first day of the new cardio protocol we have. Which is now 45 minutes instead of 35. Also, instead of 4x per week we will be at 6x per week. Again, hope everyone had a great day! Back to fully locked into the grind tomorrow, and I cant wait!

merry xmas borther
i see now you really going places with this cycle max with your coach

 

[Jag_muscle]

Today’s compounds -

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)
Growth hormone - 8IU

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Pushups - 90
Ohp standing barbell - 120x13
Cable push dn (straight b) - 70x19
Ntrl pullups - 30
Barbell row - 170x15
One arm cable raise (front)- 15x15
Cross body tricep pull - 25x21
Cable curl (straight bar) - 50x17
Good morning- 145x26
Goblet squat - 60x23
Leg ext - 130x39
Ab cable crunches - 95x20x2
Seated calf raise machine - 125x20x2

Average hr - 123
Hr range - 101-161
Total calories - 876
Time - 1:29

Cardio

Cardio 45 minute walk. 3.0 speed 7.0 incline

Average hr - 132
Heart rate range - 110-143
Total calories - 584


Macros

Calories= 3314
protein= 289
carbs = 376
fat= 61


Stats

Age = 34
weight= 181.6
height= 5'8"
Blood Pressure-rested hr= 116/76 - 59
Sleep= 7:18
Fasted blood glucose = 96
Blood glucose 2hr after meal= ??
cycle = 700 test/300 eq/100 anavar(us-pharmacies)/8IU GH

Notes

Today we are back on the grind, and I love it! I came back from being over at my parents house for christmas and pretty much had to go straight to work. After work, I headed to the gym to crush a full body workout. It felt absolutely great to be back on track with macros and training. As much as it was nice to be with family and not care about macros for a day, I definitely feel 100% better when I am on track and locked in. Like I said, we are up to 8IU of growth, and today I noticed a little bit of edema in the ankle region so we are starting dandelion root extract. I will see how that goes for a week, and if it doesn't clear up, I will probably go back to 6IU for a little while and then bump back up to 8. We also had our first day of 45 minute cardio instead of 35, and it was not that difficult to bump it up, it is probably the EQ with basically unlimited stamina lol. While crushing my workout today, I literally felt like my muscles were inflated. Looking great, and feeling great. Glad to be back in lock in mode, and can't wait for my next workout, which is on monday. Until then, we will be hitting cardio sessions everyday. Hope everyone had a great Christmas, and I'll check back in with you all tomorrow night.