Approved Log Cycle Training and nutrition log

[GHgut4life]

Yes sir i found the sweet spot now to hit my average hr range

hot

 

[SteveSmi]

Love it bro. This is my first cycle and I’ve had bet limited sides and good blood work so far. I’ll be doing blood again in 4 weeks

Wow, that's great that you're keeping track of your blood's.

 

[Ulter]

Yes sir first 6 weeks was 50 mg daily. Then i let bloodwork clear and upped the test and eq. Doubled up on the anavar for last 6 weeks. Locked in with macros as well!

its a great steroid enjoy

 

[RoySimpson]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

@Jag_muscle looking jacked bro! Awesome work!

 

[ballin2504]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along

@Jag_muscle yes sir looking good man. You’re putting in that work

 

[Jag_muscle]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Leg curl - 150x11

Leg press - 757x10

Front squat - 115x13

Db chest press - 75x26

Shoulder fly (seated overhead) - 35x30

Tricep cable overhead ext - 45x18

Bb row (elbows close) - 155x18

Ntrl pullups (elbows wide) - 24

Face pull - 35x37

Rope tricep ext - 70x19

Bicep curl machine - 120x16

Cable rope crunches - 95x20x2

Seated calf raise machine - 125x20x3



Time - 1:46

Average hr - 117

Heart rate range - 88-177

Total calories - 890

Cardio

not today


Macros

Calories= 3108
protein= 292
carbs = 327
fat= 57


Stats

Age = 34
weight= 172.2
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:11
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes

Had a great workout today. I lost my magnetic phone clip for filming already lol. Felt big and full in the gym today. I had a long day of work multiple parties at the job and I haven’t even longer day tomorrow. I have to go in at 8 AM and schedule till 10 PM. No lifting for Saturday or Sunday, but back at it Monday. Really exciting as I have some growth hormone in the mail. Can’t wait to get it started.

 

[GHgut4life]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies EQ - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Leg curl - 150x11

Leg press - 757x10

Front squat - 115x13

Db chest press - 75x26

Shoulder fly (seated overhead) - 35x30

Tricep cable overhead ext - 45x18

Bb row (elbows close) - 155x18

Ntrl pullups (elbows wide) - 24

Face pull - 35x37

Rope tricep ext - 70x19

Bicep curl machine - 120x16

Cable rope crunches - 95x20x2

Seated calf raise machine - 125x20x3



Time - 1:46

Average hr - 117

Heart rate range - 88-177

Total calories - 890

Cardio

not today


Macros

Calories= 3108
protein= 292
carbs = 327
fat= 57


Stats

Age = 34
weight= 172.2
height= 5'8"
Blood Pressure= 124/72
Sleep= 6:11
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes

Had a great workout today. I lost my magnetic phone clip for filming already lol. Felt big and full in the gym today. I had a long day of work multiple parties at the job and I haven’t even longer day tomorrow. I have to go in at 8 AM and schedule till 10 PM. No lifting for Saturday or Sunday, but back at it Monday. Really exciting as I have some growth hormone in the mail. Can’t wait to get it started.

steady on them abs brother