Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Hammer strength incline

3pps and a 25x7

3ppsx8



Star trac lat pulldown neutral grip

225x 7

185x 9



Flex hamtractor

285x9/9



Bodymasters leg ext

190x11/9



Bodymasters Ohp pronated

200x11



Seated lateral raise

120x9



Bodymasters chest supported row

160x 11//9



Banded Tricep pushdowns

ISO holds 3x30 sec holds



Cable bicep Curls

130x9/8



Hanging leg raises

13/11



Rear delt fly

175x10





35 min interval rower

 

[GHgut4life]

Hammer strength incline

3pps and a 25x7

3ppsx8



Star trac lat pulldown neutral grip

225x 7

185x 9



Flex hamtractor

285x9/9



Bodymasters leg ext

190x11/9



Bodymasters Ohp pronated

200x11



Seated lateral raise

120x9



Bodymasters chest supported row

160x 11//9



Banded Tricep pushdowns

ISO holds 3x30 sec holds



Cable bicep Curls

130x9/8



Hanging leg raises

13/11



Rear delt fly

175x10





35 min interval rower

building it hard brother

 

[gil3286]

Saturday/sunday 1:20 rower

 

[gil3286]

Flex chest press

4ppsxx7/4

3ppsx9/8



Megamass chest supported row

4platesx 9/8



Hammer strength incline

3ppsx7/6



Star trac lat pulldown

2ppsx 8/6



Hammer strength high row

3ppsx9/8



35 min interval rower

 

[GHgut4life]

Flex chest press

4ppsxx7/4

3ppsx9/8



Megamass chest supported row

4platesx 9/8



Hammer strength incline

3ppsx7/6



Star trac lat pulldown

2ppsx 8/6



Hammer strength high row

3ppsx9/8



35 min interval rower

how is nutrition?

 

[gil3286]

Flex hamtractor

285x 10/9/8



Pendulum squat

3pps and a 25x7/6/5



Nautilus hip thrust

7ppsx9/7/6



Bodymasters leg ext

250x7/5

200x8



45 min steady state rower

 

[gil3286]

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

 

[GHgut4life]

Flex hamtractor

285x 10/9/8



Pendulum squat

3pps and a 25x7/6/5



Nautilus hip thrust

7ppsx9/7/6



Bodymasters leg ext

250x7/5

200x8



45 min steady state rower

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

hammering it hard brother

 

[Mobster]

185x8/6

Nice work on the press

 

[SteveSmi]

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

@gil3286 hanging leg raises are outstanding. that works the hell out of your core. keep up the good work!

 

[Ulter]

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

The banded tricep pushdowns and the hanging leg raises are looking terrific and I like the rear delt flies. @gil3286

 

[CEO]

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

Bros, I like the different exercises you are doing. @gil3286 especially the core training. I used to not do much core training when I was younger but it's very important.

 

[2Thick]

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

@gil3286 I've got a lot of love and respect for what you're doing here man. You're so consistent and you're so pure with your training. I give you a lot of credit for that.

 

[ROIDDERS]

Standing military press

185x8/6

135x12



Rackable curl bar curls

95x7

85x8

75x9



Copenhagen plank

2x25 sec holds



Atlantis lateral raise

170x4

140x7

110x9



Cable bicep Curls

170x5

140x8



Weighted decline sit-up

45lbsx8/7



Banded Tricep Pushdown single arm

15/14/12

20 sec iso holds



Hanging leg raises

X13/11



Rear delt flies

170x9/7



35 min interval rower

Nice finish on these. Not only did you get some good core training but you also finished out with the rower. That's your bread and butter right there and that's the way to hit it. @gil3286