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Approved Log Becoming a new me - TRT and Peptides Log

gil3286 said:
Megamass pronated row

4ppsx8/8/7



Flex leg extension

300x7/5



Body masters OHP with gym pin

275x12/8



Seated lateral raise

150x7



Star trac lat pulldown

185x9/



Prone hamstring curls

130x6

110x9



Life fitness chest fly

190x8/7



Dumbbell hammer curls

35x10/7



Rope Tricep Pushdown rehab

50x11/10/9/9



Rear delt fly

190x7/6



Hanging leg raise

X9/9



45 min steady state rower
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hard to the top!
 
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