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Approved Log Becoming a new me - TRT and Peptides Log

Hammer strength incline

3pps and a 25x7

3ppsx9



Prone hamstring curls

120x7

100x9



Rogers lat pulldown

2pps and a 25x7

2ppsx10



Bodyweight pullups x 10



Bodymasters leg ext

200x10/9



Bodymasters OHP neutral grip

275x9



Atlantis lateral raise

135x9



Hammer strength high row

3ppsx8/7



Bodyweight decline crunches

X 13/12



Hammer bicep curls

30’s x10/9


35
Min interval rower
 
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