Approved Log Becoming a new me - TRT and Peptides Log

[CEO]

85 with a breeze

bros sound like a hot wind to me. probably feel good though going into water

 

[ROIDDERS]

Stac trac leverage chest press

3pps and a 25x6

3ppsx8



Chest supported Tbar row

4 plates x6

3 plates x9



Life fitness plate loaded incline press

4ppsx6

3ppsx 10



Low plate loaded row

3ppsx8/7



Hands free chest fly pin loaded

61kgx8/7



Precor vertical row pin loaded

200x 8/7



35 min interval rower

very nice workouts man. you did all that on your vacation? @gil3286 if so that is some heavy duty dedication!

 

[gil3286]

very nice workouts man. you did all that on your vacation? @gil3286 if so that is some heavy duty dedication!

Yeah, I don’t miss days bro

 

[GHgut4life]

Yeah, I don’t miss days bro

oldschool style bro

 

[gil3286]

Pendulum squat

4plates x 6

3 plates x 10



Hack squat

4ppsx 7

3pps and a 25x 9



Good morning

8ppsx 9/8



Leg extension

Full stack 205x11/9



Seated hamstring curl

160x8/7



45 min steady state rower

 

[ballin2504]

Day 1

@gil3286 looking solid man. Awesome physique.

 

[ROIDDERS]

Yeah, I don’t miss days bro

, that's some good commitment.

 

[GHgut4life]

Pendulum squat

4plates x 6

3 plates x 10



Hack squat

4ppsx 7

3pps and a 25x 9



Good morning

8ppsx 9/8



Leg extension

Full stack 205x11/9



Seated hamstring curl

160x8/7



45 min steady state rower

on vacation you doing all this? damn brother you dedicated

 

[xyle9999]

on vacation you doing all this? damn brother you dedicated

on vacation we have more time to train

 

[BodyMonster34]

No I don’t like golf, we had brunch at a restaurant yesterday that was on the golf course

bro good golf for poosies especially the way they swing those clubs around

 

[gil3286]

Plate loaded overhead press

3ppsx8/6



Precor pin loaded preacher curl

100x6

80x8



Cxbex pin loaded overhead press

Full stack

190x4

150x8



DB hammer curls

45’s x8/7



Weighted ab crunch pin loaded

160x8/7



Pin loaded tricep extension

85kgx7/6



Seated lateral raise pin loaded

70x8

(Felt weird)



Rope tricep Pushdown

253x8/7



Pin loaded rear delt fly

115x7

100x8



Hanging leg raises x 13/11



35 min interval rower

 

[gil3286]

Stuff

 

[ballin2504]

Day 2

@gil3286 awesome scenery man! Enjoy it.

 

[GHgut4life]

Plate loaded overhead press

3ppsx8/6



Precor pin loaded preacher curl

100x6

80x8



Cxbex pin loaded overhead press

Full stack

190x4

150x8



DB hammer curls

45’s x8/7



Weighted ab crunch pin loaded

160x8/7



Pin loaded tricep extension

85kgx7/6



Seated lateral raise pin loaded

70x8

(Felt weird)



Rope tricep Pushdown

253x8/7



Pin loaded rear delt fly

115x7

100x8



Hanging leg raises x 13/11



35 min interval rower

Stuff

nice gym set up there brother interesting how you found it
PUMP HARD

 

[SteveSmi]

Plate loaded overhead press

3ppsx8/6



Precor pin loaded preacher curl

100x6

80x8



Cxbex pin loaded overhead press

Full stack

190x4

150x8



DB hammer curls

45’s x8/7



Weighted ab crunch pin loaded

160x8/7



Pin loaded tricep extension

85kgx7/6



Seated lateral raise pin loaded

70x8

(Felt weird)



Rope tricep Pushdown

253x8/7



Pin loaded rear delt fly

115x7

100x8



Hanging leg raises x 13/11



35 min interval rower

@archie nice job on this one my man. the stack is amazing. i love the training and rope tricep pushdowns too