Approved Log Becoming a new me - TRT and Peptides Log

[CEO]

85 with a breeze

bros sound like a hot wind to me. probably feel good though going into water

 

[ROIDDERS]

Stac trac leverage chest press

3pps and a 25x6

3ppsx8



Chest supported Tbar row

4 plates x6

3 plates x9



Life fitness plate loaded incline press

4ppsx6

3ppsx 10



Low plate loaded row

3ppsx8/7



Hands free chest fly pin loaded

61kgx8/7



Precor vertical row pin loaded

200x 8/7



35 min interval rower

very nice workouts man. you did all that on your vacation? @gil3286 if so that is some heavy duty dedication!

 

[gil3286]

very nice workouts man. you did all that on your vacation? @gil3286 if so that is some heavy duty dedication!

Yeah, I don’t miss days bro

 

[GHgut4life]

Yeah, I don’t miss days bro

oldschool style bro

 

[gil3286]

Pendulum squat

4plates x 6

3 plates x 10



Hack squat

4ppsx 7

3pps and a 25x 9



Good morning

8ppsx 9/8



Leg extension

Full stack 205x11/9



Seated hamstring curl

160x8/7



45 min steady state rower

 

[ballin2504]

Day 1

@gil3286 looking solid man. Awesome physique.

 

[ROIDDERS]

Yeah, I don’t miss days bro

, that's some good commitment.