Approved Log Becoming a new me - TRT and Peptides Log

[2Thick]

Not very dry but here

@gil3286 Excellent job on this. You have a nice physique. I'm always enjoying your updates. Let's keep this going.

 

[Noah Wixx]

Not very dry but here

U look great

 

[gil3286]

Bench

245x10



Kabuki bar seal row

225x7/6



Flex leverage incline press

245x8/4 (sucked)



Flex leverage row

235x7/5



Flex leverage flat press-

3pps x 10



Hammer strength high row

4ppsx7

3pps and a 25x7



Life fitness chest fly

250x6





35 min interval rower

 

[GHgut4life]

Bench

245x10



Kabuki bar seal row

225x7/6



Flex leverage incline press

245x8/4 (sucked)



Flex leverage row

235x7/5



Flex leverage flat press-

3pps x 10



Hammer strength high row

4ppsx7

3pps and a 25x7



Life fitness chest fly

250x6





35 min interval rower

@gil3286 hammers are good bro whats the weight?

 

[gil3286]

@gil3286 hammers are good bro whats the weight?

On the high row 4 plates per side

 

[GHgut4life]

On the high row 4 plates per side

thats a big row 45 plates bro?

 

[gil3286]

thats a big row 45 plates bro?

Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish).

Most other pieces I use have the opposite leverage, hardest at bottom easiest at top.

 

[GHgut4life]

Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish).

Most other pieces I use have the opposite leverage, hardest at bottom easiest at top.

tough one bro stay on this course with cardio if you can

 

[gil3286]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

 

[Tiger Salman Khan]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

@gil3286 Leg day looks strong......good work bro......

 

[GHgut4life]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

@gil3286 strong days bro the leg press was how much weight?

 

[gil3286]

@gil3286 strong days bro the leg press was how much weight?

7 plates per side. So 45x14 is 630lbs.

 

[GHgut4life]

7 plates per side. So 45x14 is 630lbs.

630lbs! damn bro you gotta get a pic of that

 

[SteveSmi]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

@gil3286 this is a fantastic update man, lots of good things happening in this log. Keep it up. Exercises. Look, solid.

 

[BodyMonster34]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

@gil3286 Bro, not bad on this training, lots of different exercises. You hitting Romanian deadlifts ...

turn boys into men.

 

[CEO]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

@gil3286 Bros, you looking really solid on this, not a less hip thrust and Life Fitness like extension not bad at all. That's the way to hit the legs.

 

[Mobster]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

Good range of different gym kit to play on

 

[gil3286]

Standing barbell OHP

185x6



Rackable ez bar curls

95x8

85x9



Standing ab wheel rollout

8/7



Body masters seated OHP

Full stack 250x8/7



DB hammer curl

50’sx7/5



Atlantis lateral raise

135x6

105x10



Copenhagen plank 2 sets 30 sec holds



Mag grip tricep push down

Full stack 150x12/9



Life fitness rear delt fly

220x8/6



Atlantis overhead tricep extension

75x8/7



Hanging leg raises

12/10



35 min interval

Rower

 

[ROIDDERS]

@gil3286 Wow, this is a great workout man. Not only did you put together a great weight training session but you also did your cardio to finish things out. Rowing is a great workout.

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

 

[Ulter]

Legs

pendulum squat

3pps and a 25x6

3ppsx8



AFS leg press

7ppsx 4

6ppsx7



Pannata RDL-

6pps and a 25x6/4



Nautilus hip thrust

7ppsx8/7



Life fitness leg extension

Full stack 250x7/5



Flex ham-tractor

255x8/6

45 min steady state rower

@gil3286 RDL's is an amazing option. you also have the leg press and hip thrust.
Very nice and variations of the leg training. I like it.