Approved Log Becoming a new me - TRT and Peptides Log

[25homes]

Good work

 

[RoySimpson]

Hammer strength incline press


4 pps and 5lb plate x5
3 pps x 9


Prone hamstring curls

110x6
90x9



Rogers lat pulldown

3 pps and 3 25’s x 6
3 pps and 2 25’s x 8



Body masters leg extension

Full stack 250x 6
230x 8


Flex leverage overhead press
195x 6


Atlantis lateral raise 120x 7



Hammer strength high row
3pps and a 25 x 8/6



Fixed bar bicep curls
80x7/6



Full stack tricep extension
150x4
110x8

(Tired)


Rear delt fly 220x8/7


Front planks with long lever- 45 secs x 2

35 min interval cardio on rower

@gil3286 solid routines bro! Getting those gains!