Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

@gil3286 noticed you closed with the rower, i would cut the rower to 20min and add 25min treadmill walk to balance things bro

ab wheel did you plank after?

Treadmill walking does a number on my hips. I walk two miles to work after the gym so I feel I’m covered with that, I do see your point though.

No planks today, trying to limit the number of sets I do per pattern, have been seeing overall better progress across the board in size and strength by doing less but better.

 

[GHgut4life]

Treadmill walking does a number on my hips. I walk two miles to work after the gym so I feel I’m covered with that, I do see your point though.

No planks today, trying to limit the number of sets I do per pattern, have been seeing overall better progress across the board in size and strength by doing less but better.

I see about the treadmill bro

the planks i would cut down on ab roller and add planks @gil3286

 

[RoySimpson]

Standing barbell

Overhead press


165x10


rackable curl bar bicep curls

95x7/6


Seated dumbbell Ohp

100’sx 6


DB hammer curl

50’s x8/7


Body masters OHP full stack 240 pronated grip x7


Weighted ab crunch 110x9/8


Tricep push down with mag grips full stack 150x10/8


Atlantis lateral raise
135x7


Copenhagen plank 30 sec holds each sides 2 sets


Atlantis overhead tricep extension
75x9/8


Life fitness rear delt fly

250x5
220x7


Cable bicep curls
150 full stack x 6


Hanging leg raises x 11/9


35 min interval rower

@gil3286 solid routine right here!