Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Tiger Salman Khan]

May 30th
Lawn mowing 90 min
Stair master level 12 60 min

Training
Posterior

Under hand lat pull down single arm

90 pounds 20 reps



Converting chest row single arm

90 pounds 20 reps

RDL

225 pounds 15 reps



Trap row

160 pounds 10 reps

160 pounds 10 reps



Tricep straight bar

75 pounds 12 reps

75 pounds 12 reps



Standing single leg Hamstring curl

35 pounds 15 reps
35 pounds 15 reps


Ab crunch

100 pounds 15 reps

100 pounds 10 reps

@Monogordo5 Great updates man.....numbers are on point.......

 

[25homes]

Chicken great

 

[GHgut4life]

Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed.

Flounder is a lean white fosh

@Monogordo5 you dropped off again bro
what happened?
i know when you drop off things are off again, always like this when you cut ketosis
update us and get back on the horse

 

[Monogordo5]

@Monogordo5 you dropped off again bro
what happened?
i know when you drop off things are off again, always like this when you cut ketosis
update us and get back on the horse

No falling of here sorry for lack of being online. I’ve been busy but some updates of what I’ve been doing are, calisthenics+ normal workouts. I’m still doing 60-75 min lev 12-13 stair master. Diet this week has been 3 pounds of flounder and 1 tbsp butter. Macros are like 200p 15f.

 

[Monogordo5]

Today’s workout is in pics below.

Cardio: 45 min fasted stair master lev 12 30 min non fasted stair master lev 13

Abs training: dragon flags + leg raises making sure legs come to overhead position on pull up bar

Diet: 3 pounds wild caught flounder, 1tbsp butter
200p 15f

 

[GHgut4life]

No falling of here sorry for lack of being online. I’ve been busy but some updates of what I’ve been doing are, calisthenics+ normal workouts. I’m still doing 60-75 min lev 12-13 stair master. Diet this week has been 3 pounds of flounder and 1 tbsp butter. Macros are like 200p 15f.

very low fat, you went off ketosis, not good bro @Monogordo5
why do you get back into keto?

Today’s workout is in pics below.

Cardio: 45 min fasted stair master lev 12 30 min non fasted stair master lev 13

Abs training: dragon flags + leg raises making sure legs come to overhead position on pull up bar

Diet: 3 pounds wild caught flounder, 1tbsp butter
200p 15f

why dont you step back into ketosis? we can do it but you arent even close with this seems 15 grams fat

 

[Monogordo5]

very low fat, you went off ketosis, not good bro @Monogordo5
why do you get back into keto?


why dont you step back into ketosis? we can do it but you arent even close with this seems 15 grams fat

What macros do you think we need for keto? I just had diet fatigue towards fats but now I’m good to good

 

[GHgut4life]

What macros do you think we need for keto? I just had diet fatigue towards fats but now I’m good to good

wait you had macros before bro right?
it was mostly fat

whats your total macros now? @Monogordo5

 

[Monogordo5]

wait you had macros before bro right?
it was mostly fat

whats your total macros now? @Monogordo5

My total macros now are 200p and 15f but I think the macros I had for starting keto were 120f 80p . Does that sound right @GHgut4life?

 

[Monogordo5]

Quick update. Leg vascularity coming in.
Also @GHgut4life I was thinking of running some Reta. Something to help finish the cut

 

[GHgut4life]

My total macros now are 200p and 15f but I think the macros I had for starting keto were 120f 80p . Does that sound right @GHgut4life?

yes more like that of course bro high fat lower protein
you're like opposite and you will just go catabolic that way @Monogordo5

Quick update. Leg vascularity coming in.
Also @GHgut4life I was thinking of running some Reta. Something to help finish the cut

legs look vascular AF bro but we need to get this back on track
you went on a cut from keto to some crazy high protein low fat thats real bad
lets get back on the keto horse

 

[Monogordo5]

yes more like that of course bro high fat lower protein
you're like opposite and you will just go catabolic that way @Monogordo5

legs look vascular AF bro but we need to get this back on track
you went on a cut from keto to some crazy high protein low fat thats real bad
lets get back on the keto horse

Sounds good bro I did some shopping. Tmrws meal plan is some eggs, butter beef tongue , 85-15 ground beef and some sirloin focusing on carnivore style

 

[Monogordo5]

@GHgut4life ehat are some ways to enhance vascularity while doing keto? I noticed I was pretty flat while on it. Reason why I’m asking is cause I’m about to scare the same girl at the end of July to first week of August

 

[GHgut4life]

Sounds good bro I did some shopping. Tmrws meal plan is some eggs, butter beef tongue , 85-15 ground beef and some sirloin focusing on carnivore style

do it up bro

 

[GHgut4life]

@GHgut4life ehat are some ways to enhance vascularity while doing keto? I noticed I was pretty flat while on it. Reason why I’m asking is cause I’m about to scare the same girl at the end of July to first week of August

sure we can bro
we can set up a 2 day refeed schedule like bodyopus @Monogordo5 but start the keto first

 

[Monogordo5]

Today’s update:
Fasted For 16hrs ate from 12-3pm

Cardio: 45 min lev 13 stair master fasted

Training : rest

Diet: 1 pounds 80/20gb and 3 eggs and 3g cla 1 can prebiotic soda
Macros 102f 94p 2c calories: 1302

 

[going2cycle]

Today’s update:
Fasted For 16hrs ate from 12-3pm

Cardio: 45 min lev 13 stair master fasted

Training : rest

Diet: 1 pounds 80/20gb and 3 eggs and 3g cla 1 can prebiotic soda
Macros 102f 94p 2c calories: 1302

up the fats more to get back into ketosis, I read the convo above
lets get the fats to 140 and up, can you add 1-2 avocados? @Monogordo5

 

[Monogordo5]

up the fats more to get back into ketosis, I read the convo above
lets get the fats to 140 and up, can you add 1-2 avocados? @Monogordo5

Yes I can definitely do that, I can also just do butter into my eggs if that works

 

[going2cycle]

Yes I can definitely do that, I can also just do butter into my eggs if that works

that will work butter and avocado