Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

power volume brother
how is the injury?

I’m on 5 days of prednisone, honestly no real improvement.

 

[GHgut4life]

I’m on 5 days of prednisone, honestly no real improvement.

prednisone wont help imo
you'll need to cut training that bodypart for some time brother
and do cardio and other

 

[gil3286]

1:20 cardio to start sunday

 

[GHgut4life]

1:20 cardio to start sunday

cardio up today brother

 

[gil3286]

Flex chest press

4ppsx6

3pps and a 25x 8

3ppsx10



Kabuki bar seal row

Rehab

195x 8/8/6



Hammer strength incline

Rehab

2pps and a 25x8/6



Hammer strength high row

Rehab

2pps and a 25x7/7

2ppsx10



Life fitness pec fly

235x7



35 min interval cardio

 

[gil3286]

Yesterday

Flex hamtractor

285x8/7

225x12



Bodymasters leg ext.

250x9/7

210x10



Afs leg press

6ppsx8/6

5ppsx10



Prone leg curls

110x8/

100x10



Nautilus hip thrust

7ppsx 10/9



45 min steady state rower

 

[gil3286]

Standing military press rehab

170x7

135x8

115x12



Rackable curl bar curls

90x7

80x9

70x11



Copenhagen planks

2x 20 sec holds



Seated lateral raise

150x7

130x9

110x11



Weighted ab crunch

45x8

25x11



Prime grip Tricep push down

150x7

130x 9

110x11



Cable bicep curls

150x8

130x9



Hanging leg raises

13/11



Rear delt fly rehab

115x9/7



Cuffed Tricep pushdowns

110x14/11



35 min interval rower

 

[GHgut4life]

Flex chest press

4ppsx6

3pps and a 25x 8

3ppsx10



Kabuki bar seal row

Rehab

195x 8/8/6



Hammer strength incline

Rehab

2pps and a 25x8/6



Hammer strength high row

Rehab

2pps and a 25x7/7

2ppsx10



Life fitness pec fly

235x7



35 min interval cardio

Yesterday

Flex hamtractor

285x8/7

225x12



Bodymasters leg ext.

250x9/7

210x10



Afs leg press

6ppsx8/6

5ppsx10



Prone leg curls

110x8/

100x10



Nautilus hip thrust

7ppsx 10/9



45 min steady state rower

Standing military press rehab

170x7

135x8

115x12



Rackable curl bar curls

90x7

80x9

70x11



Copenhagen planks

2x 20 sec holds



Seated lateral raise

150x7

130x9

110x11



Weighted ab crunch

45x8

25x11



Prime grip Tricep push down

150x7

130x 9

110x11



Cable bicep curls

150x8

130x9



Hanging leg raises

13/11



Rear delt fly rehab

115x9/7



Cuffed Tricep pushdowns

110x14/11



35 min interval rower

high volume brother with your injury im impressed

 

[gil3286]

high volume brother with your injury im impressed

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend.

Hope you all have a happy thanksgiving

 

[SteveSmi]

Standing military press rehab

170x7

135x8

115x12



Rackable curl bar curls

90x7

80x9

70x11



Copenhagen planks

2x 20 sec holds



Seated lateral raise

150x7

130x9

110x11



Weighted ab crunch

45x8

25x11



Prime grip Tricep push down

150x7

130x 9

110x11



Cable bicep curls

150x8

130x9



Hanging leg raises

13/11



Rear delt fly rehab

115x9/7



Cuffed Tricep pushdowns

110x14/11



35 min interval rower

@gil3286 very nice update going into the middle of the week. These aren't easy exercises you're putting together. The standing militaries are definitely a challenge.

 

[CEO]

Standing military press rehab

170x7

135x8

115x12



Rackable curl bar curls

90x7

80x9

70x11



Copenhagen planks

2x 20 sec holds



Seated lateral raise

150x7

130x9

110x11



Weighted ab crunch

45x8

25x11



Prime grip Tricep push down

150x7

130x 9

110x11



Cable bicep curls

150x8

130x9



Hanging leg raises

13/11



Rear delt fly rehab

115x9/7



Cuffed Tricep pushdowns

110x14/11



35 min interval rower

Bros. Nice job on this training. You really dedicated. I like how you switch up different exercises. Keep it fun. @gil3286

 

[Ulter]

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend.

Hope you all have a happy thanksgiving

Have a happy Thanksgiving as well. Man. @gil3286 Just don't overdo it on the shoulders. Those standing presses really put a lot of pressure on them.

 

[GHgut4life]

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend.

Hope you all have a happy thanksgiving

stay it hard brother
@gil3286
happy thanksgiving

 

[Mobster]

Nice work on the press

 

[ROIDDERS]

Standing military press rehab

170x7

135x8

115x12



Rackable curl bar curls

90x7

80x9

70x11



Copenhagen planks

2x 20 sec holds



Seated lateral raise

150x7

130x9

110x11



Weighted ab crunch

45x8

25x11



Prime grip Tricep push down

150x7

130x 9

110x11



Cable bicep curls

150x8

130x9



Hanging leg raises

13/11



Rear delt fly rehab

115x9/7



Cuffed Tricep pushdowns

110x14/11



35 min interval rower

@gil3286 this is a wonderful workout. very simple and its fun. you mix things up nicely !