gil3286 V.I.P. Logger Sunday at 12:41 AM #1,201 GHgut4life said: power volume brother how is the injury? Click to expand... I’m on 5 days of prednisone, honestly no real improvement.
GHgut4life said: power volume brother how is the injury? Click to expand... I’m on 5 days of prednisone, honestly no real improvement.
GHgut4life V.I.P. Moderator Red Sunday at 3:08 AM #1,202 gil3286 said: I’m on 5 days of prednisone, honestly no real improvement. Click to expand... prednisone wont help imo you'll need to cut training that bodypart for some time brother and do cardio and other
gil3286 said: I’m on 5 days of prednisone, honestly no real improvement. Click to expand... prednisone wont help imo you'll need to cut training that bodypart for some time brother and do cardio and other
GHgut4life V.I.P. Moderator Red Monday at 12:17 AM #1,204 gil3286 said: 1:20 cardio to start sunday Click to expand... cardio up today brother
gil3286 V.I.P. Logger Monday at 11:03 PM #1,205 Flex chest press 4ppsx6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row Rehab 195x 8/8/6 Hammer strength incline Rehab 2pps and a 25x8/6 Hammer strength high row Rehab 2pps and a 25x7/7 2ppsx10 Life fitness pec fly 235x7 35 min interval cardio
Flex chest press 4ppsx6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row Rehab 195x 8/8/6 Hammer strength incline Rehab 2pps and a 25x8/6 Hammer strength high row Rehab 2pps and a 25x7/7 2ppsx10 Life fitness pec fly 235x7 35 min interval cardio