Approved Log TRT and Lifestyle Log Journal

[Rocky611]

300 protein you winning now brother
@Rocky611 carbs can go up 40 grams too

Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure

 

[Rocky611]

300 protein you winning now brother
@Rocky611 carbs can go up 40 grams too

How is 211 grams total of carbs ? I can get that by 3/4 cup of quinoa 2x a day befor it was 1/2 cup 2x a day

 

[SteveSmi]

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will take pics of it when I cook it tomorrow

@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump the almond milk. its a very processed thing and junky. swap to raw coconut water instead

 

[Rocky611]

@Rocky611 for the most part i'm glad to see you are sticking to whole food options. the only thing i think can be improved is to dump the almond milk. its a very processed thing and junky. swap to raw coconut water instead

I never tried coconut water I will try it

 

[Mobster]

It sounds overly simple but cook up the main sources of protein to eat 300g and then it's there - now eat.

Silly example but Sunday I cooked my 10oz ribeye and it was ready before the rest of the food so I ate 90% of it before that was ready. Went down a treat

 

[Ulter]

nice to see you are prepping food. that is crucial. you'll get much better results that way.@rocky611

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will take pics of it when I cook it tomorrow

 

[Rocky611]

nice to see you are prepping food. that is crucial. you'll get much better results that way.@rocky611

Yes I see that now it’s so much easier

 

[2Thick]

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will take pics of it when I cook it tomorrow

This is really awesome. @Rocky611 I think food prepping twice a week makes it so easy. Now you have food for days.

 

[CEO]

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will take pics of it when I cook it tomorrow

@Rocky611 bros meal prep what separates the avg from champions. that gonna be crucial. my wife does most of the meal prep for me

 

[Rocky611]

Here is pic of this weeks meal plan I hair have room for chicken and eggs so I had to separate so added another bowl for rest of it

 

[Rocky611]

@Rocky611 bros meal prep what separates the avg from champions. that gonna be crucial. my wife does most of the meal prep for me

Your lucky your wife does it for you lol

 

[ROIDDERS]

Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure

Quinoa is supposed to be one of the healthiest things ever. Also another one is lentils. @Rocky611 they taste amazing as long as you can digest!

 

[Rocky611]

Quinoa is supposed to be one of the healthiest things ever. Also another one is lentils. @Rocky611 they taste amazing as long as you can digest!

I like it better then rice never tried lentils

 

[SteveSmi]

I never tried coconut water I will try it

make sure its RAW. nothing added. 365 brand is what i use.

 

[CEO]

Your lucky your wife does it for you lol

bros yeah my wife cook, that like her hobby. i out there working as plumber then i lay down the plumbing on her at home ha

 

[Rocky611]

make sure its RAW. nothing added. 365 brand is what i use.

Where do they sell it at ?

 

[Rocky611]

bros yeah my wife cook, that like her hobby. i out there working as plumber then i lay down the plumbing on her at home ha

Hahahaha that’s to funny

 

[ballin2504]

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will take pics of it when I cook it tomorrow

@Rocky611 great work with the planning on this. You’re all over it.

 

[Ulter]

Yes I see that now it’s so much easier

For sure and cheaper and healthier.

 

[Rocky611]

Th

@Rocky611 great work with the planning on this. You’re all over it.

Thank you