Approved Log TRT and Lifestyle Log Journal

[CEO]

So how much test do I use with 400 of Eq and do I still use a estrogen blocker

@Rocky611 Bros if you want to go more mild go 200 mg testosterone you probably won't even need estrogen blocker with that. If you want to go more aggressive, you can go 400 mg testosterone with maybe a light estrogen blocker.

 

[CEO]

....

 

[ROIDDERS]

This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3 eggs plus the egg whites I might add double the egg whites next week to see where my protein is with this meal I still have room need a extra snack like a tuna pouch or a protein bar or some Greek yogurt this will have to be for this week next week we will see the added food where it puts me

You will never go wrong with good quality eggs. Try and eat some wild fish though over canned tuna that's always better than tuna in a pouch! @Rocky611.