Approved Log TRT and Lifestyle Log Journal

[Mobster]

so I changed it up a little with meal prep kinda … I made my ground turkey stir fry in to stir fry burgers same ingredient except added one egg and half a cup of oat meal so it sticks together will post pics of my cooking and then post macros when I figure it all out they should be same .. I am changing my morning shake up it’s been to much to drink lately .. I don’t know if my stomach is shrinking or what I will be having a pre made protein shake and just some Greek yogurt with protein and fruit in the morning.. I will add my macros and post later

That'd work

 

[Ulter]

so I changed it up a little with meal prep kinda … I made my ground turkey stir fry in to stir fry burgers same ingredient except added one egg and half a cup of oat meal so it sticks together will post pics of my cooking and then post macros when I figure it all out they should be same .. I am changing my morning shake up it’s been to much to drink lately .. I don’t know if my stomach is shrinking or what I will be having a pre made protein shake and just some Greek yogurt with protein and fruit in the morning.. I will add my macros and post later

That's a good little meal you put together there. I would definitely categorize that as an alpha meal. You won't go wrong with that red meat. @Rocky611

 

[2Thick]

so I changed it up a little with meal prep kinda … I made my ground turkey stir fry in to stir fry burgers same ingredient except added one egg and half a cup of oat meal so it sticks together will post pics of my cooking and then post macros when I figure it all out they should be same .. I am changing my morning shake up it’s been to much to drink lately .. I don’t know if my stomach is shrinking or what I will be having a pre made protein shake and just some Greek yogurt with protein and fruit in the morning.. I will add my macros and post later

Throwing around that iron can definitely change your appetite. @Rocky611 But those big shakes can definitely kill your appetite. It could be a lot of things hitting your stomach at the same time.

 

[Rocky611]

Throwing around that iron can definitely change your appetite. @Rocky611 But those big shakes can definitely kill your appetite. It could be a lot of things hitting your stomach at the same time.

I think that is what it is it’s a lot of everything i think all the spinach and broccoli plus everything all mixed up it’s to heavy

 

[ROIDDERS]

So here is the break down for a bowl I name it the everything bowl I will eat 2 of these bowls throughout the day plus my breakfast I will post a whole day of macros using this

@Rocky611 I might have to try this ground turkey. I've heard that it cooks really well. Like it gets a nice little brown to it.

 

[Rocky611]

@Rocky611 I might have to try this ground turkey. I've heard that it cooks really well. Like it gets a nice little brown to it.

I think it depends on how lean you get it if it’s real lean it’s more white but the pre made patties they get brown for sure I have to check the leanest

 

[CEO]

It’s ok I think if I would get some not so lean it would taste better for sure Jennie o has some pre made patties that taste a lot better …

bros thanksgiving ground turkey sounds smart. easier to make too. hard to cook a turkey @Rocky611