Approved Log TRT and Lifestyle Log Journal

[Ulter]

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

@Rocky611 we got a lot of confidence in you. keep doing what you are doing. worry more about food quality over macros

 

[ROIDDERS]

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

Remember that food quality is more important than macros. Counting macros generally will not work the way you expect. You gotta eat the right foods and meal timing is also important. @Rocky611