Approved Log TRT and Lifestyle Log Journal

[Rocky611]

@Rocky611 looking good man keep up the good work

Thank you

 

[ROIDDERS]

I only use like frozen vegetables like broccoli and frozen fruits like mix fruit and blue berries.. I will do frozen sweet potatoes and the a “root” mix but that it I don’t use any other frozen foods

A lot of times the frozen potatoes will have added oils to them. Make sure you check the ingredients.

 

[Rocky611]

A lot of times the frozen potatoes will have added oils to them. Make sure you check the ingredients.

I didn’t think of that thanks

 

[GHgut4life]

So I didn’t make the rice yet so since I made all that egg and turkey meat I ate one burrito but only have and added chicken with each one so this is my number with out egg and turkey burrito so take my pics and add 733 calories with 63 g of protein to my total so total calories 2300-2400 and protein is 248 g ….

play this hard brother
i like this meal plan but protein push to 280 at least