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Approved Log Size and Mass Log with Gold standard labs Australia

Update:
Will track workouts properly now restarting Saturday. In a new gym and all machines have 3 loading pegs to alter resistance. Spent lots of time modifying all the upper and lower pieces so I’m ready to go properly and accurately increase load in each position per session. Looking forward to updating you all
 
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
 
Bigcheese2000 said:
Update:
Will track workouts properly now restarting Saturday. In a new gym and all machines have 3 loading pegs to alter resistance. Spent lots of time modifying all the upper and lower pieces so I’m ready to go properly and accurately increase load in each position per session. Looking forward to updating you all
Click to expand...

Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
tracking good brother
 
Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
Sometimes the new stuff makes us properly sore - hopefully a good way
 
Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
@Bigcheese2000 this is a really good workout man. It's nice on a Saturday that you were able to put in some time in the gym. I was fishing all morning so I feel absolutely wasted.
 
Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
The pushing splits look fantastic. This is a really good one. The dips especially are really good compound exercises. @Bigcheese2000
 
Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
Bros, pushing for Saturday is always good to do. @Bigcheese2000 I woke up early this morning. I'm gonna hit it for a Sunday morning workout in a little bit. I can't wait!
 
Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
@Bigcheese2000 nothing better on a Saturday than getting in a nice push workout. I really got a lot of love for this. Good day for sure and keep up the good work.
 
Bigcheese2000 said:
Powered by prymal and gold standard

Push Saturday
Sa Sideways Tri Push: 12x9, x9, x8
Dips: +20 x 6, x4
Incline Plate Loaded Press: 35x8, x7
Free Motion Pec Fly: 15x8, x7
Shoulder Press Plate Load: 35x6, x8
Cable Skulls: 25x11, x11, x9
Lat Raise Mac: 15x9, x8, x7

Good day overall. First proper run on new equipment so still perfecting all the loading pins. Happy with progress and excited to run numbers up as high as possible
Click to expand...
The grind definitely looks fantastic. I like the dips, and I like the free motion pec fly that you're doing. This is a great workout overall. @Bigcheese2000
 
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