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napsgear
UGL OZ
domestic-supply
puritysourcelabs
YOURMUSCLESHOP
UGFREAK
napsgearUGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK

Approved Log Size and Mass Log with Gold standard labs Australia

Push:
Sideways sa tri push: 12.5x12, x10
Dips: +22.5 x5, x4
Low inc smith: 40x7, x4
Primal pec fly: 67.5x10, 70x8
Cybex Shoulder: 60x9, x7
Hammer overhead sa extention: 25x10, x8
Seated lat raise: 45x10, x8

Progress in all movements today. Happy to stack to plates a side on the incline smith. Surprised during a minicut the weights flying up. Attribute it to npp and mindset though, just because it’s a minicut doesn’t mean you have to lose progress. Aim of this short phase is to slightly increase or at least maintain numbers and then utilise the rebound to push volume a bit higher and run the numbers up even more.
 
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