Approved Log Size and Mass Log with Gold standard labs Australia

[GHgut4life]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

your back be real big brother

 

[SteveSmi]

@Bigcheese2000 this is a great little workout you put together. Very simple and very fun. Lots of good exercises mixed in.

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

 

[CEO]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

Bros, the legs and triceps looking really strong. And I like the adductor and the extensions on the hip press after. @Bigcheese2000

 

[ROIDDERS]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

Really nice work on this champ. I like the seated hamstrings and I like the hip press. @Bigcheese2000 you're doing great on this, and the horizontal calf press is good, too.

 

[2Thick]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

@Bigcheese2000 nice job on the leg training. It's looking really solid. I like how you're mixing up the training and doing the hamstring curls.

 

[Ulter]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

@Bigcheese2000 very good job on this one young man. Good solid workout. I would say the only thing I would like to see is some lunges on this.