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Approved Log Pre cycle Training Log

Jay_trieshard

Jay_trieshard

V.I.P.
Logger
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...
pre cycle log a start brother but add photos of you face blurred out so we get the base you work with and start up the log approval
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...
@Jay_trieshard some days it's okay to go low on the food. You don't have to always hit your magical macros every day. That's just something that a lot of people say.
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...

Belt squat 365 for 10 is a strong base to kick a log off with, welcome aboard and keen to follow it mate
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...
the hanging leg raise is a fun one. you can really work the hell out of your core. this is a fun workout i like it @Jay_trieshard
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...
your stats are on point for someone with room to improve @Jay_trieshard i expect some big things from you!
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...
@Jay_trieshard bench press barbell is terrific! i like the belt squat machine too. don't see that too often
 
Jay_trieshard said:
5’9” Current weight 150 approx 13-14%bf

Belt Squat (Machine)

Set 1: 135 lbs x 15 [Warmup]

Set 2: 225 lbs x 15 [Warmup]

Set 3: 315 lbs x 15

Set 4: 365 lbs x 12

Set 5: 365 lbs x 10



Bench Press (Barbell)

Set 1: 45 lbs x 15 [Warmup]

Set 2: 135 lbs x 15

Set 3: 145 lbs x 13

Set 4: 155 lbs x 6



Lat Pulldown (Cable)

Set 1: 110 lbs x 15 [Warmup]

Set 2: 140 lbs x 8

Set 3: 140 lbs x 9

Set 4: 140 lbs x 8



Chest Fly (Machine)

Set 1: 110 lbs x 15

Set 2: 110 lbs x 15

Set 3: 110 lbs x 8



Bicep Curl (Dumbbell)

Set 1: 30 lbs x 15

Set 2: 30 lbs x 15

Set 3: 30 lbs x 15



Triceps Pushdown

Set 1: 65 lbs x 15

Set 2: 65 lbs x 15

Set 3: 65 lbs x 15



Lateral Raise (Dumbbell)

Set 1: 25 lbs x 12

Set 2: 25 lbs x 13

Set 3: 25 lbs x 10



Hanging Leg Raise

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps



Macros

1778cal

210P

47F

132C



Today was a bit hard getting calories in as i took the family shopping the only decent meal they had at the restaurant we went to only had 450cal. I came home and made another meal to atleast get protein in.

Currently only taking multi vitamins, and 2x a day metamucil.

I have never been on steroids nor sarms, but have looked into it for a while
Click to expand...
Bros, it's okay. The important thing is you took your family shopping, and that's good. You got to spend time with them. I hate going shopping with my wife. She always wants to look at purses. @Jay_trieshard
 
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