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Approved Log Pigsy cycle and training Log with Liquid Gold Labs

So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

IMG_20250825_180858.jpg
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 31392
Click to expand...
WTF brother those are like quadzilla legs!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Pigsy said:
View attachment 30324View attachment 30325

A before and after
Click to expand...
What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now.

Congrats on the transformation.
I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it
 
JustMakeItHappen said:
What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now.

Congrats on the transformation.
I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it
Click to expand...
Well done on your transformation brother. 35kg is a huge amount to lose
 
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