Approved Log My Pre Anavar Diet Training Log

[AKS1234]

 

[GHgut4life]

View attachment 6955View attachment 6956

@AKS1234 you look amazing TIGHT
abs are nice and back is the REAL DEAL

 

[GHgut4life]

Training Jan 29-Feb 4
Monday:
*rest day*

Tuesday:
4 rounds
5:00 bike erg
30 sit ups
5:00 bike erg
10/10 single leg Romanian deadlift (35lb kb)
5:00 bike erg
40 plank shoulder taps

Wednesday
Bench Press - 5x5 @ 155lbs
Pendlay Row - 5x5 @ 185lbs
5 Rounds
-30/24 Cal Row
-15 Burpee Pull Ups
*Rest 1:30 between rounds

Thursday
Rest day

Friday
90/90 banded glute pulses
3x10/10 banded monster walks
3x 10 Spanish squats

3 min on 3 min off x 5 rounds
-900m bike erg
-5 clean and jerks @ 175lbs

Saturday
Rest day

Sunday
Rest day

you're on point with the pics I see this is working for you
but psyllium husk is a must add

 

[Mobster]

Good bench

 

[SteveSmi]

you look definitely in top shape and you've improved for sure

 

[CEO]

sister Wow you are my hero

 

[ROIDDERS]

you look unbelievable

 

[chesty]

you remind me of those chicks from American Gladiator

 

[Ulter]

very impressive job

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you have a lot of muscle on your frame

 

[2Thick]

nice update you look absolutely ripped

 

[Vadim Fedorov]

we are very impressed with how much you've improved

 

[MONSTRO]

monstro says that you look amazing even though I disagree with tattoos on women

 

[ballin2504]

View attachment 6955View attachment 6956

You look amazing

 

[25homes]

View attachment 6955View attachment 6956

lookin jacked.....wat up wit da collar bone area

 

[Noah Wixx]

Wow u look absolutely incredible very nicely done and hard work paying off greatly!

 

[AKS1234]

lookin jacked.....wat up wit da collar bone area

25 clean and jerks at 175lbs rubbed my collar bones raw

 

[AKS1234]

Training Feb 5-Feb 11

Monday:
Deadlift
1 @ 225lbs, 1 @ 255lbs, 1 @ 285lbs, 1 @ 305lbs, 1 @ 315lbs
3 x 7 @ 205lbs

5 Rounds
10 toes to bar
5 Cleans @ 125lbs
10 toes to bar
*Rest 1:00 btw rounds

Tuesday:
Double Bounce Front Squat
5x3 125lbs
*Rest 2 min b/w

-500m Ski
-500m Row
-1000m Bike Erg

Wednesday
A) Shoulder Press - 5 x 5 @ 85lbs
B) Strict Pull Up - 5 x 5 @ body weight
*Rest 1 min b/w

Every 2:00 x 7
3 Power Snatch @ 130lbs

Thursday
20 min zone 2 cardio
-Bar Facing Burpees

10 Rounds echo bike sprint
-:30 Work
-:30 Rest

Friday
Rest day

Saturday

2 Rounds:
40 ghd sit ups
10 ring muscle ups
10 strict handstand push ups
15 Sandbag Cleans @ 70lbs

Sunday
Rest day

 

[RealQuadzilla40]

Training Feb 5-Feb 11

Monday:
Deadlift
1 @ 225lbs, 1 @ 255lbs, 1 @ 285lbs, 1 @ 305lbs, 1 @ 315lbs
3 x 7 @ 205lbs

5 Rounds
10 toes to bar
5 Cleans @ 125lbs
10 toes to bar
*Rest 1:00 btw rounds

Tuesday:
Double Bounce Front Squat
5x3 125lbs
*Rest 2 min b/w

-500m Ski
-500m Row
-1000m Bike Erg

Wednesday
A) Shoulder Press - 5 x 5 @ 85lbs
B) Strict Pull Up - 5 x 5 @ body weight
*Rest 1 min b/w

Every 2:00 x 7
3 Power Snatch @ 130lbs

Thursday
20 min zone 2 cardio
-Bar Facing Burpees

10 Rounds echo bike sprint
-:30 Work
-:30 Rest

Friday
Rest day

Saturday

2 Rounds:
40 ghd sit ups
10 ring muscle ups
10 strict handstand push ups
15 Sandbag Cleans @ 70lbs

Sunday
Rest day

@AKS1234 thursday you taking just cardio days ?

315 deadlift and no pic? sister come on