.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Hi Y'all,
I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
Rest - 25 sec
#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
#5. Glute Bridge Hold - 30 sec
Rest - 25 sec
#6. Alternating Squat Lunges - 30 sec
#7. Wall Sit - 30 sec
Rest - 25 sec
#8. Animal Crawlers - 30 sec
#9. Lunge & Kick - 30 sec
Rest - 25 sec
#10. Arm & Leg Raise - 30 sec for both sides
#11. Jump Rope - 30 sec
Rest - 25 sec
#12. Jumping Squats - 30 sec
#13. Ice Skaters - 30 sec
#14. Jumping Jacks - 30 sec
And that's that!!
I'll be training my legs today with this quick home workout, and oh, I'll be putting in some cardio too, enjoy!
#1. Shoulder Width Squat - 30 sec
#2. Wide Stance Sumo Squat - 30 sec
Rest - 25 sec
#3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg
#5. Glute Bridge Hold - 30 sec
Rest - 25 sec
#6. Alternating Squat Lunges - 30 sec
#7. Wall Sit - 30 sec
Rest - 25 sec
#8. Animal Crawlers - 30 sec
#9. Lunge & Kick - 30 sec
Rest - 25 sec
#10. Arm & Leg Raise - 30 sec for both sides
#11. Jump Rope - 30 sec
Rest - 25 sec
#12. Jumping Squats - 30 sec
#13. Ice Skaters - 30 sec
#14. Jumping Jacks - 30 sec
And that's that!!
