.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Hi Y'all,
Here's my extra-intense HIIT cardio + abs home workout. It consists of a series of jump rope and jumping jacks done between abs exercises. All I need is ample space, a jump rope, a pair of dumbbells, an exercise mat and lots of water, enjoy!
#1. Pushups - 60 secs
#2. Jumping Jacks - 60 secs
#3. Jump Rope - 60 secs
60 seconds rest
#4. Single Arm Row (Right Side) - 60 secs
#5. Single Arm Row (Left Side) - 60 secs
#6. Double Row - 60 secs
#7. Jump Rope - 60 secs
#8. Jumping Jacks - 60 secs
60 seconds rest
#9. Superman's - 60 secs
#10. Superman Hold - 60 secs
#11. Jump Rope - 60 secs
#12. Jumping Jacks - 60 secs
60 seconds rest
#13. 4 Mountain Climbers to Stand - 45 secs
#14. Jump Rope - 60 secs
#15. Jumping Jacks - 60 secs
60 seconds rest
#16. Leg Scissors - 30 secs
#17. Leg Flutters - 30 secs
#18. Burpees - 60 secs
60 seconds rest
#19. Jump Rope - 60 secs
#20. Jumping Jacks - 60 secs
And that's finally that!!
Here's my extra-intense HIIT cardio + abs home workout. It consists of a series of jump rope and jumping jacks done between abs exercises. All I need is ample space, a jump rope, a pair of dumbbells, an exercise mat and lots of water, enjoy!
#1. Pushups - 60 secs
#2. Jumping Jacks - 60 secs
#3. Jump Rope - 60 secs
60 seconds rest
#4. Single Arm Row (Right Side) - 60 secs
#5. Single Arm Row (Left Side) - 60 secs
#6. Double Row - 60 secs
#7. Jump Rope - 60 secs
#8. Jumping Jacks - 60 secs
60 seconds rest
#9. Superman's - 60 secs
#10. Superman Hold - 60 secs
#11. Jump Rope - 60 secs
#12. Jumping Jacks - 60 secs
60 seconds rest
#13. 4 Mountain Climbers to Stand - 45 secs
#14. Jump Rope - 60 secs
#15. Jumping Jacks - 60 secs
60 seconds rest
#16. Leg Scissors - 30 secs
#17. Leg Flutters - 30 secs
#18. Burpees - 60 secs
60 seconds rest
#19. Jump Rope - 60 secs
#20. Jumping Jacks - 60 secs
And that's finally that!!
