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My Full Body Low Impact HIIT

Jayne Scott

Jayne Scott

Approved Supporter
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Hello Y'all,

Here's my full body low impact HIIT, enjoy!

#1. Cross Knee-to-Elbows - 60 sec
IMG_2023-8-22_20-59-27_675.jpg

IMG_2023-8-22_21-0-40_372.jpg


Rest 15-20 sec

#2. Kneeling Squat Rotations - 60 sec
IMG_2023-8-22_21-2-33_953.jpg


Rest 15-20 sec

#3. Mountain Climb to Standing - 60 sec
IMG_2023-8-22_21-4-9_684.jpg

IMG_2023-8-22_21-5-5_616.jpg


Rest 15-20 sec

#4. Plank Rotations - 60 sec
IMG_2023-8-22_21-6-54_252.jpg

IMG_2023-8-22_21-8-11_676.jpg


Rest 15-20 sec

#5. Plank Shoulder Taps - 60 sec
IMG_2023-8-22_21-10-3_720.jpg


Rest 15-20 sec

#6. Ice Skaters - 60 sec
IMG_2023-8-22_21-13-3_845.jpg


Rest 15-20 sec

#7. Lunge & Kick - 60 sec
IMG_2023-8-22_21-13-59_613.jpg

IMG_2023-8-22_21-14-42_739.jpg

IMG_2023-8-22_21-15-28_966.jpg


Rest 15-20 sec

#8. Squat & Punch - 60 sec
IMG_2023-8-22_21-16-44_639.jpg

IMG_2023-8-22_21-17-24_656.jpg

IMG_2023-8-22_21-18-0_479.jpg


Rest 15-20 sec

#9. Lunge & Twist - 60 sec
IMG_2023-8-22_21-19-19_936.jpg

IMG_2023-8-22_21-20-5_77.jpg

IMG_2023-8-22_21-20-48_887.jpg

IMG_2023-8-22_21-21-40_406.jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my full body low impact HIIT, enjoy!

#1. Cross Knee-to-Elbows - 60 sec
View attachment 5390
View attachment 5392

Rest 15-20 sec

#2. Kneeling Squat Rotations - 60 sec
View attachment 5393

Rest 15-20 sec

#3. Mountain Climb to Standing - 60 sec
View attachment 5394
View attachment 5395

Rest 15-20 sec

#4. Plank Rotations - 60 sec
View attachment 5396
View attachment 5397

Rest 15-20 sec

#5. Plank Shoulder Taps - 60 sec
View attachment 5398

Rest 15-20 sec

#6. Ice Skaters - 60 sec
View attachment 5399

Rest 15-20 sec

#7. Lunge & Kick - 60 sec
View attachment 5400
View attachment 5401
View attachment 5402

Rest 15-20 sec

#8. Squat & Punch - 60 sec
View attachment 5403
View attachment 5404
View attachment 5405

Rest 15-20 sec

#9. Lunge & Twist - 60 sec
View attachment 5406
View attachment 5407
View attachment 5409
View attachment 5408

And that's that!
Click to expand...
@Jayne Scott pumping your body
 
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