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Full Body Workout at Gym

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3
IMG-20231227-WA0010.jpg


#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)
IMG-20231227-WA0012.jpg

IMG-20231227-WA0013.jpg

IMG-20231227-WA0009.jpg


#3. Banded RDL - 4x10
IMG-20231227-WA0008.jpg

IMG-20231227-WA0007.jpg

IMG-20231227-WA0011.jpg

#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
IMG-20231227-WA0006.jpg

IMG-20231227-WA0004.jpg

IMG-20231227-WA0014.jpg

IMG-20231227-WA0005.jpg

And that's that!
 
Jayne Scott said:
Hello Y'all,

Another gym-day with a full body workout session. Enjoy!

#1. Back Squat - 5×3
View attachment 7616

#2. Superset:
A. Bench Press (off pins) - 5x3
B. Pull Ups (22)
View attachment 7617
View attachment 7618
View attachment 7619

#3. Banded RDL - 4x10
View attachment 7620
View attachment 7621
View attachment 7623
#4. Circuit:
A. Farmers' Carry with KBs - 30 sec
B. Reverse Crunches - 30 sec
C. Plank - 30 sec
View attachment 7622
View attachment 7624
View attachment 7625
View attachment 7626
And that's that!
Click to expand...
@Jayne Scott love that strong full body
 
nice workouts, great option from home or the hotel
 
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