Quick Glute Workout + Cardio Thursday!

[Jayne Scott]

Hello Y'all,

Here's my quick glute workout and cardio, enjoy!

#1. Shoulder Width Squat - 30 sec

#2. Wide Stance Sumo Squat - 30 sec

Rest - 30 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg

Rest - 30 sec

#4. Hip Thrust (Double Leg) - 30 sec

#5. Glute Bridge Hold - 30 sec

Rest - 30 sec

#6. Alternating Squat Lunges - 30 sec

#7. Wall Sit - 30 sec

Rest - 30 sec

#8. Animal Crawlers - 30 sec

#9. Lunge & Kick - 30 sec

Rest - 30 sec

#10. Arm & Leg Raise - 30 sec for both sides

Rest - 30 sec

Cardio

#11. Jump Rope - 30 sec

#12. Jumping Squats - 30 sec

#13. Ice Skaters - 30 sec

#14. Jumping Jacks - 30 sec

#15. Jumping Lunges - 30 sec

And that's that!!

 

[SteveSmi]

nice workout. works your butt and your cardio

 

[starboy]

Hello Y'all,

Here's my quick glute workout and cardio, enjoy!

#1. Shoulder Width Squat - 30 sec
View attachment 5625

#2. Wide Stance Sumo Squat - 30 sec
View attachment 5626

Rest - 30 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
View attachment 5627
View attachment 5629

Rest - 30 sec

#4. Hip Thrust (Double Leg) - 30 sec
View attachment 5628

#5. Glute Bridge Hold - 30 sec
View attachment 5630

Rest - 30 sec

#6. Alternating Squat Lunges - 30 sec
View attachment 5631

#7. Wall Sit - 30 sec
View attachment 5632

Rest - 30 sec

#8. Animal Crawlers - 30 sec
View attachment 5633

#9. Lunge & Kick - 30 sec
View attachment 5634

Rest - 30 sec

#10. Arm & Leg Raise - 30 sec for both sides
View attachment 5635

Rest - 30 sec

Cardio

#11. Jump Rope - 30 sec
View attachment 5636

#12. Jumping Squats - 30 sec
View attachment 5637
#13. Ice Skaters - 30 sec
View attachment 5638

#14. Jumping Jacks - 30 sec
View attachment 5639

#15. Jumping Lunges - 30 sec
View attachment 5640

And that's that!!

@Jayne Scott you're doing it strong

 

[Jayne Scott]

nice workout. works your butt and your cardio

Thank you @SteveSmi

 

[Jayne Scott]

@Jayne Scott you're doing it strong

Thank you @starboy

 

[Mobster]

A good solid glute workout

 

[25homes]

great workout Jayne ty

 

[Ulter]

this one is a really hard workout thank you for this one

 

[chesty]

a lot of people don't work out their glutes enough

 

[ROIDDERS]

this one makes my butt sore every time

 

[CEO]

sister this is a good one you are killing us

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

glute work is essential for building strong hamstrings too

 

[2Thick]

Next time I'm in the gym and I have time I will definitely do this workout

 

[Vadim Fedorov]

working the glutes hard is the best way to build strong upper legs too

 

[MONSTRO]

judges in competition will dock scores if you don't have good glutes

 

[JasonPriest]

thanks Jayne, keep up the good work on these workouts

 

[BodyMonster34]

sister jayne, keep killing it
nice workout

 

[QuadSweep]

can't wait to see what else Jayne has up her sleeves for us next week

 

[Jayne Scott]

A good solid glute workout

Thanks @Mobster