5 Minute Glute Toning Workout

[Jayne Scott]

Hello y'all,

This is a 5 minute workout to tone my glutes after working on building muscle.

#1. Alt. Squat & Bum Kick - 30 secs

#2. Jumping Jacks - 30 secs

#3. Mountain climbers - 30 secs

#4. Jump Rope - 30 secs

I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs

#6. Burpees - 30 secs

#7. Jumping Lunges - 30 secs

#8. Kneeling Rotations - 30 secs

And that's that!

P.S: When doing Burpees, you can add jumping to the routine if you like.

Goodluck with your workouts!!

 

[SteveSmi]

i think these are great. you can do them at home or at the park and its a great workout to stay fit

 

[Jbswole40]

My woman's glutes&thighs are nice,thanks to janes routines.keepem coming

 

[JasonPriest]

My woman's glutes&thighs are nice,thanks to janes routines.keepem coming

yeah this routine will have you walking like you got a stick up your ass the next day

 

[RealQuadzilla40]

I wish more bodybuilders did this routine before heavy squats etc
my legs come from this kind of a warm up before squats

 

[CEO]

bros try this and I will too soon

 

[BodyMonster34]

sister jayne gonna do workout with me

 

[ROIDDERS]

nice session love these

 

[QuadSweep]

perfect warm up here and a good pump

 

[Ulter]

this is a perfect 5 min training session

 

[e2]

5mins for max glutes

 

[2Thick]

5 minute glutes are legit way to get a good leg pump

 

[MONSTRO]

I will try this myself

 

[StevenDarwinMD]

APPROVED ARTICLE
APPROVED SOURCE - UPSTEROID

 

[Jayne Scott]

My woman's glutes&thighs are nice,thanks to janes routines.keepem coming

Awww...thanks @Jbswole40

 

[Jayne Scott]

sister jayne gonna do workout with me

sister jayne gonna do workout with me

Would love to @BodyMonster34

 

[Jayne Scott]

yeah this routine will have you walking like you got a stick up your ass the next day

Lol...in time you'd get used to it.

 

[Jayne Scott]

nice session love these

Thanks @ROIDDERS

 

[Jayne Scott]

I wish more bodybuilders did this routine before heavy squats etc
my legs come from this kind of a warm up before squats

 

[Jayne Scott]

bros try this and I will too soon